Nut-Free Lentil Burger

Savor the hearty, plant-based deliciousness of our Nut-Free Lentil Burger, a flavorful alternative to traditional meat patties that's perfect for anyone with nut allergies. Made with wholesome brown lentils, sautéed vegetables, and a blend of smoky cumin and paprika, these burgers are both nutritious and packed with umami flavors. The addition of oat flour and breadcrumbs creates a satisfying texture, while the absence of nuts makes this recipe universally enjoyable. Easy to prepare in under an hour, these golden-brown patties are seared to perfection in olive oil and served on toasted burger buns with your favorite toppings. Perfect for weeknight dinners or casual gatherings, this nut-free veggie burger is sure to become a household favorite!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup brown lentils
• 2.5 cups water
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 pieces garlic cloves
• 1 large carrot
• 1 cup mushrooms
• 2 tablespoons soy sauce
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup oat flour
• 0.5 cup breadcrumbs
• 1 large egg
• 4 pieces burger buns

Directions

Step 1

Rinse the lentils under cold water, add them to a saucepan with 2.5 cups of water, and bring to a boil over medium-high heat. Reduce the heat to low, cover, and simmer for about 15-20 minutes or until the lentils are tender but not mushy. Drain any excess water and set the lentils aside to cool slightly.

Step 2

While the lentils are cooking, finely chop the onion, garlic, carrot, and mushrooms. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic, sauté for 2 minutes until they start to soften.

Step 3

Add the chopped carrot and mushrooms to the skillet. Cook for an additional 5-7 minutes, until the vegetables are tender. Stir in the soy sauce, cumin, smoked paprika, salt, and black pepper. Set aside to cool slightly.

Step 4

In a large mixing bowl, combine the cooked lentils with the sautéed vegetables. Add the oat flour, breadcrumbs, and beaten egg. Mix thoroughly until the mixture holds together and is easy to shape. If it feels too moist, add more breadcrumbs.

Step 5

Shape the mixture into four equally sized patties.

Step 6

Heat the remaining tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until they are golden brown and heated through.

Step 7

Toast the burger buns if desired. Assemble the burgers by placing each lentil patty on a bun and add your choice of toppings such as lettuce, tomato, or avocado.

Step 8

Serve immediately and enjoy your delicious nut-free lentil burgers!

Nutrition Facts

Serving size	1521.6 grams (1521.6g)

Amount per serving	% Daily Value*
Calories	1635

Total Fat 55.10g	71%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 7.30g
Cholesterol 220mg	73%
Sodium 4320mg	188%
Total Carbohydrate 222.10g	81%
Dietary Fiber 31.90g	114%
Total Sugars 27.20g
Protein 61.80g	124%

Vitamin D 54IU	269%
Calcium 397mg	31%
Iron 20mg	109%
Potassium 2364mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 15.2%

Carbs: 54.5%