Nut-Free Lemon Herb Baked Cod

Elevate your weeknight dinner game with this Nut-Free Lemon Herb Baked Cod, a light and flavorful dish that's ready in just 35 minutes! Bursting with citrusy brightness from fresh lemon juice and zest, this oven-baked cod is perfectly complemented by a medley of parsley, dill, and thyme for a delightful herbaceous kick. A drizzle of melted butter and olive oil ensures each fillet stays moist and tender as it bakes to flaky perfection. Topped with thin lemon slices for added visual appeal and flavor infusion, this nut-free recipe is not only quick and easy to prepare but also a wholesome, nutrient-rich option for a satisfying family meal. Serve it alongside steamed vegetables or a crisp salad for a simple yet elegant dinner that’ll leave everyone impressed. Perfect for seafood lovers and a breeze to execute, this baked cod is bound to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (approximately 6 oz each) Cod fillets
• 2 whole Lemon
• 2 tablespoons Olive oil
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon, chopped Fresh dill
• 1 tablespoon Fresh thyme leaves
• 2 cloves, minced Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons, melted Butter

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the cod fillets dry with paper towels and place them in a large baking dish.

Step 3

Zest one of the lemons and set the zest aside. Then, cut the same lemon in half and squeeze its juice over the cod fillets.

Step 4

Slice the second lemon into thin rounds and set aside for later use.

Step 5

In a small bowl, combine the olive oil, chopped parsley, chopped dill, chopped thyme, minced garlic, salt, and black pepper. Mix well.

Step 6

Pour this herb mixture evenly over the cod fillets, making sure to cover both the top and sides of each fillet.

Step 7

Arrange the lemon slices over the cod fillets.

Step 8

Drizzle the melted butter over the lemon-topped fillets.

Step 9

Bake the fish in the preheated oven for 15 to 20 minutes, or until the cod is opaque and flakes easily with a fork.

Step 10

Remove from the oven and garnish with the reserved lemon zest before serving.

Step 11

Serve the Nut-Free Lemon Herb Baked Cod hot with your choice of sides, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	876 grams (876.0g)

Amount per serving	% Daily Value*
Calories	1068

Total Fat 56.30g	72%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 3.50g
Cholesterol 358mg	119%
Sodium 2885mg	125%
Total Carbohydrate 14.10g	5%
Dietary Fiber 4.10g	15%
Total Sugars 3.20g
Protein 124.70g	249%

Vitamin D 277IU	1383%
Calcium 182mg	14%
Iron 5mg	26%
Potassium 3096mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 47.0%

Carbs: 5.3%