Nut-Free Legendary Protein Pastry

Indulge in the wholesome goodness of the Nut-Free Legendary Protein Pastry, a guilt-free delight that seamlessly blends nutrition with indulgence. Perfectly crafted for those with nut allergies or anyone seeking a protein-packed treat, this recipe features a unique combination of whey protein powder, unsweetened applesauce, and creamy coconut milk to create a tender, flavorful pastry. Enhanced with a hint of vanilla and topped with crunchy seeds like sunflower or pumpkin, these pastries are as nutritious as they are delicious. With just 15 minutes of prep time, they’re quick to make and ideal for breakfast, snacks, or any time you crave a lightly sweetened, golden-baked treat. Serve warm or at room temperature and enjoy this nut-free, protein-rich pastry that’s destined to become a household favorite!

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups All-purpose flour
• 0.5 cup Whey protein powder
• 0.5 cup Unsweetened apple sauce
• 0.75 cup Coconut milk
• 0.5 cup Granulated sugar
• 1 teaspoon Vanilla extract
• 1.5 teaspoons Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Butter (cold)
• 1 large Egg
• 0 Egg wash (1 egg beaten with 1 tablespoon of water)
• 2 tablespoons Seed topping (e.g., sunflower seeds or pumpkin seeds)

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a large bowl, whisk together the all-purpose flour, whey protein powder, baking powder, salt, and granulated sugar.

Step 3

Cut the cold butter into small cubes and add to the flour mixture. Use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.

Step 4

In a separate bowl, mix together the coconut milk, apple sauce, vanilla extract, and egg until well combined.

Step 5

Pour the wet ingredients into the dry ingredients and mix gently until a dough forms. Be careful not to overmix.

Step 6

Lightly flour a clean surface and roll the dough out to about 1/2-inch thickness.

Step 7

Cut the dough into preferred pastry shapes (e.g., circles, squares) using a cookie cutter or knife.

Step 8

Place the cut pastries onto the prepared baking sheet.

Step 9

Brush the tops of the pastries with the egg wash, then sprinkle with your choice of seed topping.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the pastries are golden brown and puffed.

Step 11

Remove from the oven and allow to cool slightly on a wire rack before serving.

Step 12

Enjoy your Nut-Free Legendary Protein Pastry warm or at room temperature!

Nutrition Facts

Serving size	961.7 grams (961.7g)

Amount per serving	% Daily Value*
Calories	2781

Total Fat 123.90g	159%
Saturated Fat 67.90g	340%
Polyunsaturated Fat 2.00g
Cholesterol 690mg	230%
Sodium 2945mg	128%
Total Carbohydrate 329.10g	120%
Dietary Fiber 9.60g	34%
Total Sugars 128.60g
Protein 91.20g	182%

Vitamin D 171IU	855%
Calcium 333mg	26%
Iron 14mg	78%
Potassium 1159mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 13.0%

Carbs: 47.1%