Nut-Free Lean Body Shake

Fuel your day with this Nut-Free Lean Body Shake, a quick, nutrient-packed recipe that's perfect for those with nut allergies or anyone seeking a healthy, protein-rich pick-me-up. Blended with vanilla protein powder, unsweetened almond milk, and naturally sweet frozen banana, this shake delivers a creamy, satisfying texture without the need for nuts. Chia seeds provide fiber and omega-3s, while fresh spinach sneaks in a dose of greens that’s virtually undetectable in flavor. A touch of vanilla extract and a sprinkle of cinnamon round out the taste with warm, aromatic notes. Ready in just 5 minutes, this single-serving shake is ideal for busy mornings, post-workout recovery, or whenever you need a delicious, nut-free energy boost.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1 whole frozen banana
• 1 tablespoon chia seeds
• 1 cup spinach leaves
• 4 pieces ice cubes
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon ground cinnamon

Directions

Step 1

Gather all the ingredients and ensure that the frozen banana is pre-sliced and ready for blending.

Step 2

Add the unsweetened almond milk into a blender as the liquid base.

Step 3

Add the scoop of vanilla protein powder to the almond milk.

Step 4

Add the pre-sliced frozen banana to the blender for natural sweetness and creaminess.

Step 5

Add the tablespoon of chia seeds for a fiber and omega-3 boost.

Step 6

Add the cup of spinach leaves for additional nutrients without altering the taste.

Step 7

Add the 4 ice cubes for a refreshing chill to the shake.

Step 8

Drizzle in the vanilla extract for enhanced flavor.

Step 9

Sprinkle in the ground cinnamon to add warmth and depth of flavor.

Step 10

Blend all the ingredients on high until the mixture is smooth and creamy, approximately 1-2 minutes.

Step 11

Pour the shake into a glass and serve immediately for optimal freshness and flavor.

Nutrition Facts

Serving size	555 grams (555.0g)

Amount per serving	% Daily Value*
Calories	321

Total Fat 7.60g	10%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 3.10g
Cholesterol 15mg	5%
Sodium 323mg	14%
Total Carbohydrate 36.40g	13%
Dietary Fiber 7.90g	28%
Total Sugars 16.00g
Protein 30.40g	61%

Vitamin D 88IU	439%
Calcium 729mg	56%
Iron 4mg	19%
Potassium 873mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 36.2%

Carbs: 43.4%