Nut-Free Lamb Tikka

Elevate your dinner table with this flavorful and allergy-friendly Nut-Free Lamb Tikka recipe, perfect for those who want to enjoy the rich, aromatic spices of traditional tikka without the worry of nuts. Tender boneless lamb shoulder is marinated in a fragrant blend of Greek yogurt, ground cumin, coriander, turmeric, garam masala, and fresh ginger for a dish bursting with bold, earthy notes. Grilled or broiled to perfection for a slightly charred, smoky finish, this recipe is ideal for a quick weeknight meal or a show-stopping centerpiece at gatherings. With just 20 minutes of prep time and customizable spice levels, this nut-free lamb tikka promises to be a hit served alongside naan, fresh salad, or cooling raita. Perfect for an authentic Indian-style meal at home!

Nutriscore Rating: 58/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams boneless lamb shoulder
• 120 grams plain Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon garam masala
• 4 units garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 2 tablespoons chopped fresh cilantro

Directions

Step 1

Cut the lamb shoulder into 1.5-inch cubes and set aside.

Step 2

In a large bowl, combine Greek yogurt, lemon juice, ground cumin, ground coriander, turmeric powder, red chili powder, garam masala, minced garlic, minced ginger, salt, and vegetable oil.

Step 3

Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate the lamb for at least 1 hour, preferably longer for deeper flavor, up to 8 hours.

Step 4

Preheat your grill to medium-high heat (about 400°F or 200°C) or prepare your broiler.

Step 5

Thread the marinated lamb pieces onto skewers, leaving a little space between each piece.

Step 6

Place the skewers on the grill or under the broiler. Cook the lamb for 8-10 minutes on each side, turning occasionally, until fully cooked and slightly charred.

Step 7

Remove the skewers from the heat and let them rest for a few minutes.

Step 8

Garnish the lamb tikka with chopped fresh cilantro before serving.

Step 9

Serve with a side of fresh salad or naan bread for a complete meal.

Nutrition Facts

Serving size	714.9 grams (714.9g)

Amount per serving	% Daily Value*
Calories	1625

Total Fat 130.10g	167%
Saturated Fat 45.40g	227%
Polyunsaturated Fat 16.90g
Cholesterol 387mg	129%
Sodium 2763mg	120%
Total Carbohydrate 17.30g	6%
Dietary Fiber 3.30g	12%
Total Sugars 5.40g
Protein 104.30g	209%

Vitamin D 0IU	0%
Calcium 269mg	21%
Iron 12mg	68%
Potassium 1681mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 25.2%

Carbs: 4.2%