Nutrition Facts for Nut-free laksa

Nut-Free Laksa

Indulge in the bold, aromatic flavors of this Nut-Free Laksa, a vibrant Southeast Asian-inspired soup perfect for those with nut allergies. This comforting recipe features silky rice noodles bathed in a creamy coconut milk broth infused with fragrant lemongrass, ginger, and turmeric. Cubes of tender tofu soak up the rich, savory base, while fresh bean sprouts, cilantro, and a squeeze of lime provide a bright, zesty finish. With no peanuts or tree nuts in sight, this allergen-friendly laksa is both inclusive and irresistibly delicious. Easy to prepare in under an hour, it's a perfect option for a flavorful weeknight dinner or an impressive meal to serve guests.

Nutriscore Rating: 77/100
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Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 200 grams Rice noodles
  • 2 tablespoons Coconut oil
  • 2 medium Shallots, finely chopped
  • 3 large Garlic cloves, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 medium Red chili, sliced (adjust for spice preference)
  • 1 large Lemongrass stalk, finely chopped
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 400 milliliters Coconut milk
  • 600 milliliters Vegetable broth
  • 1 tablespoon Fish sauce
  • 2 tablespoons Soy sauce
  • 1 tablespoon Brown sugar
  • 2 tablespoons Lime juice
  • 250 grams Firm tofu, cubed
  • 100 grams Bean sprouts
  • 1 handful Fresh cilantro, chopped
  • 1 whole Lime wedges, for serving

Directions

Step 1

Prepare the rice noodles according to the package instructions. Once cooked, set them aside.

Step 2

In a large pot, heat the coconut oil over medium heat.

Step 3

Add the shallots, garlic, ginger, and red chili. Sauté until fragrant, about 3-4 minutes.

Step 4

Stir in the lemongrass, ground coriander, and ground turmeric, cooking for another 2 minutes.

Step 5

Pour in the coconut milk and vegetable broth, stirring to combine.

Step 6

Add fish sauce, soy sauce, and brown sugar. Bring the soup to a gentle simmer.

Step 7

Add the cubed tofu and allow to simmer for 10-15 minutes, letting the flavors infuse.

Step 8

Just before serving, stir in the lime juice.

Step 9

Divide the rice noodles among serving bowls. Ladle the laksa soup over the noodles.

Step 10

Top each bowl with fresh bean sprouts and a sprinkle of cilantro.

Step 11

Serve hot with lime wedges on the side for squeezing over the top.

Nutrition Facts

Serving size 1842.7 grams (1842.7g)
Amount per serving % Daily Value*
Calories 1412
Total Fat 55.60g 71%
Saturated Fat 27.50g 138%
Polyunsaturated Fat 2.50g
Cholesterol 0mg 0%
Sodium 4458mg 194%
Total Carbohydrate 178.10g 65%
Dietary Fiber 22.50g 80%
Total Sugars 59.30g
Protein 64.70g 129%
Vitamin D 0IU 0%
Calcium 1962mg 151%
Iron 17mg 92%
Potassium 3039mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 17.6%
Carbs: 48.4%