Nut-Free Koshari

Experience the rich, comforting flavors of Egypt with this Nut-Free Koshari, a wholesome twist on the beloved street food classic. Made with hearty brown lentils, fluffy white rice, and tender macaroni, this vegan-friendly dish is layered with savory tomato sauce, fragrant spices like cumin and coriander, and topped with golden, crispy fried onions for an irresistible crunch. This nut-free version ensures everyone can enjoy its bold, spicy flavors without worry. Perfect as a filling main course or a satisfying one-pot meal, Nut-Free Koshari is a delightful fusion of textures and flavors that’s easy to make and sure to impress. With simple ingredients and step-by-step instructions, this dish brings a taste of Egypt to your table in just over an hour!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup brown lentils
• 1 cup white rice
• 0.25 cup vermicelli pasta
• 1 cup macaroni
• 4 tablespoons olive oil
• 2 large onion
• 4 garlic cloves
• 2 cups canned tomato sauce
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon chili flakes
• 2 tablespoons white vinegar
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups water

Directions

Step 1

Rinse the lentils under cold water and place them in a pot with 2 cups of water. Bring to a boil, then reduce the heat and let them simmer for 20-25 minutes until tender. Drain and set aside.

Step 2

Meanwhile, rinse the rice and then cook it according to package instructions, using 2 cups of water.

Step 3

In a skillet over medium heat, add 1 tablespoon of olive oil and lightly fry the vermicelli until golden brown. Add the toasted vermicelli to the cooking rice for the last 5 minutes, allowing it to finish cooking with the rice.

Step 4

Cook the macaroni according to package directions. Drain and set aside.

Step 5

Thinly slice the onions and fry them in the remaining olive oil over medium heat until they become golden and crispy. Set aside half of the fried onions for garnish.

Step 6

In the same pan, add minced garlic and sauté for 1-2 minutes. Add the tomato sauce, cumin, coriander, chili flakes, salt, black pepper, and vinegar. Simmer for 15 minutes to allow the flavors to develop.

Step 7

In a large serving dish, layer the rice, lentils, macaroni, and top with the sauce. Mix well.

Step 8

Garnish with the crispy fried onions and serve hot.

Nutrition Facts

Serving size	2491.9 grams (2491.9g)

Amount per serving	% Daily Value*
Calories	1728

Total Fat 62.30g	80%
Saturated Fat 9.90g	50%
Polyunsaturated Fat 5.30g
Cholesterol 0mg	0%
Sodium 3814mg	166%
Total Carbohydrate 251.70g	92%
Dietary Fiber 35.90g	128%
Total Sugars 44.30g
Protein 47.70g	95%

Vitamin D 0IU	0%
Calcium 361mg	28%
Iron 17mg	94%
Potassium 3272mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 10.9%

Carbs: 57.3%