Nut-Free Keto Pita Bread
Soft, fluffy, and perfectly versatile, this Nut-Free Keto Pita Bread is the ultimate low-carb alternative to traditional flatbreads, tailored for those with nut allergies or following a ketogenic lifestyle. Made with nutrient-dense coconut flour and psyllium husk powder, this recipe delivers a pillowy texture and holds up beautifully for sandwiches, dips, or wraps. With only 15 minutes of prep time and a simple one-bowl method, these pitas are quick to whip up and require no yeast, making them both convenient and foolproof. They're baked to golden perfection with a touch of olive oil for richness—perfect for anyone seeking a grain-free, gluten-free, and nut-free bread option. Serve them warm straight from the oven or store for meal prep to enjoy throughout the week!
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Ingredients
- 1 cup Coconut flour
- 3 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 4 large Eggs
- 1 cup Water
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a medium-sized mixing bowl, whisk together the coconut flour, psyllium husk powder, baking powder, and salt until well combined.
Step 3
In a separate bowl, beat the eggs until they are fully mixed. Then add the water and olive oil, and whisk until combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, stirring continuously until a sticky dough forms.
Step 5
Let the dough sit for about 5 minutes to thicken as the psyllium absorbs the moisture.
Step 6
Divide the dough into 6 equal portions. Roll each portion into a ball, then flatten it into a circle about 1/4 inch thick.
Step 7
Place the dough circles onto the prepared baking sheet.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the pitas are firm to the touch and lightly golden brown.
Step 9
Allow the pita breads to cool on a wire rack before serving.
Nutrition Facts
| Serving size | 641.2 grams (641.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1166 |
| Total Fat 64.90g | 83% |
| Saturated Fat 27.20g | 136% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 744mg | 248% |
| Sodium 3693mg | 161% |
| Total Carbohydrate 109.50g | 40% |
| Dietary Fiber 72.60g | 259% |
| Total Sugars 11.00g | |
| Protein 48.20g | 96% |
| Vitamin D 164IU | 820% |
| Calcium 212mg | 16% |
| Iron 12mg | 68% |
| Potassium 1305mg | 28% |
Source of Calories