Nut-Free Keto Pancakes
Fluffy, satisfying, and completely nut-free, these Nut-Free Keto Pancakes are the perfect low-carb breakfast option that doesn’t compromise on taste or texture. Crafted with coconut flour, a keto-friendly alternative to nut-based flours, and sweetened with erythritol or your preferred sugar substitute, these pancakes are naturally gluten-free and ideal for those with nut allergies. The batter comes together in just minutes, combining rich heavy cream, vanilla extract, and a touch of baking powder for an irresistibly light and golden pancake. Whether topped with a drizzle of sugar-free syrup or a handful of fresh berries, these pancakes make a delightful start to your day that's both nutritious and indulgent. Ready in under 30 minutes, this recipe is a must-try for any keto lifestyle enthusiast!
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Ingredients
- 1 cup Coconut flour
- 4 large Eggs
- 1 cup Heavy cream
- 0.5 cup Water
- 3 tablespoons Unsalted butter
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 2 tablespoons Erythritol or preferred keto sweetener
- 0.25 teaspoon Salt
Directions
Step 1
In a large bowl, whisk the eggs until they are well-beaten.
Step 2
Add the heavy cream, water, and vanilla extract to the beaten eggs, and whisk until thoroughly combined.
Step 3
In a separate bowl, mix together the coconut flour, baking powder, erythritol, and salt.
Step 4
Gradually add the dry ingredients to the wet ingredients, whisking continuously to ensure there are no lumps.
Step 5
Let the batter sit for a few minutes to thicken.
Step 6
Melt the unsalted butter in a non-stick skillet over medium heat.
Step 7
Once the butter is melted and the pan is hot, pour about 1/4 cup of the batter into the skillet to form each pancake.
Step 8
Cook for 2-3 minutes on one side, or until bubbles start to form and the edges look set.
Step 9
Carefully flip the pancake and cook for another 1-2 minutes on the other side, until golden brown.
Step 10
Repeat the process with the remaining batter, adding more butter to the skillet as needed.
Step 11
Serve the pancakes warm with your favorite keto-friendly toppings, such as sugar-free syrup or fresh berries.
Nutrition Facts
| Serving size | 765.5 grams (765.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1923 |
| Total Fat 152.90g | 196% |
| Saturated Fat 91.90g | 460% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 1077mg | 359% |
| Sodium 1540mg | 67% |
| Total Carbohydrate 106.10g | 39% |
| Dietary Fiber 48.60g | 174% |
| Total Sugars 11.50g | |
| Protein 48.50g | 97% |
| Vitamin D 164IU | 820% |
| Calcium 154mg | 12% |
| Iron 10mg | 55% |
| Potassium 1062mg | 23% |
Source of Calories