Nut-Free Keto Multi Seed Wrap

Say goodbye to carb-heavy tortillas with this Nut-Free Keto Multi Seed Wrap, a wholesome and versatile alternative that's perfect for low-carb and gluten-free lifestyles. Packed with nutrient-rich chia, flax, pumpkin, sunflower seeds, and hemp hearts, these wraps deliver a delightful nut-free crunch and earthy flavor. Bound together with eggs and a touch of coconut flour, the batter transforms into pliable, thin wraps that are ideal for stuffing with your favorite keto-friendly fillings. Quick and easy to prepare in just 30 minutes, these wraps offer a healthy dose of fiber and protein, making them a satisfying option for lunches or snacks. Plus, they store beautifully, so you can enjoy meal prep simplicity with wraps that stay soft and fresh for days. Whether you're on a ketogenic diet or simply crave a clean-eating upgrade to traditional wraps, this recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Chia seeds
• 2 tablespoons Flaxseeds
• 2 tablespoons Hemp hearts
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Sunflower seeds
• 3 large Eggs
• 2 tablespoons Coconut flour
• 1 tablespoon Olive oil
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Water

Directions

Step 1

Start by grinding the chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds into a fine meal using a blender or food processor.

Step 2

In a large mixing bowl, combine the ground seeds with the hemp hearts and coconut flour.

Step 3

Add baking powder and salt to the seed mixture and mix well.

Step 4

In a separate bowl, whisk together the eggs, olive oil, and water until fully combined.

Step 5

Pour the wet ingredients into the dry ingredients and stir until a smooth batter forms.

Step 6

Let the batter rest for 5 minutes to thicken as the seeds absorb the liquid.

Step 7

Preheat a non-stick skillet over medium heat.

Step 8

Scoop a quarter of the batter onto the skillet and spread gently into a thin, round shape about 6 inches in diameter using the back of a spoon.

Step 9

Cook the wrap for about 2-3 minutes on one side, or until the edges start to lift and the bottom is golden brown.

Step 10

Flip the wrap carefully and cook for another 2 minutes on the other side.

Step 11

Remove the wrap from the skillet and repeat with the remaining batter.

Step 12

Allow the wraps to cool slightly on a wire rack before using.

Step 13

Serve the wraps with your favorite fillings or store them in an airtight container for up to 3 days.

Nutrition Facts

Serving size	533.5 grams (533.5g)

Amount per serving	% Daily Value*
Calories	991

Total Fat 77.50g	99%
Saturated Fat 14.20g	71%
Polyunsaturated Fat 15.40g
Cholesterol 558mg	186%
Sodium 1880mg	82%
Total Carbohydrate 37.00g	13%
Dietary Fiber 23.20g	83%
Total Sugars 3.70g
Protein 47.00g	94%

Vitamin D 123IU	615%
Calcium 327mg	25%
Iron 11mg	60%
Potassium 1205mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 18.2%

Carbs: 14.3%