Nut-Free Keto Hamburger Bun
Soft, golden, and completely nut-free, these Keto Hamburger Buns are the perfect low-carb solution for your next burger night! Made with wholesome coconut flour and fiber-packed psyllium husk powder, this recipe yields light, fluffy buns with a satisfying texture. With just 10 minutes of prep time, these gluten-free and dairy-free buns come together effortlessly, using simple pantry staples like olive oil, eggs, and sesame seeds for a nutritious boost. Whether you're following a keto diet or simply looking to cut carbs, these homemade buns are a delicious, allergen-friendly alternative to traditional bread. Pair them with your favorite burger patty, fresh veggies, and keto-friendly condiments for a mouthwatering meal that everyone will love.
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Ingredients
- 1 cup Coconut flour
- 3 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 4 large Eggs
- 0.25 cup Olive oil
- 1 cup Water
- 2 tablespoons Sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution of the dry ingredients.
Step 3
In a separate bowl, whisk together the eggs and olive oil until fully combined.
Step 4
Add the wet ingredients into the dry ingredients and stir until a thick batter forms.
Step 5
Gradually add the water to the batter, mixing continuously. The mixture will expand and thicken as the psyllium husk absorbs the liquid.
Step 6
Divide the dough into 4 equal parts and shape each portion into a round bun using your hands. Place each bun on the prepared baking sheet.
Step 7
Sprinkle the tops of the buns with sesame seeds for added flavor and texture.
Step 8
Bake the buns in the preheated oven for 45-50 minutes or until they are firm to the touch and golden brown.
Step 9
Remove the buns from the oven and allow them to cool on a wire rack for at least 10 minutes before slicing and serving.
Nutrition Facts
| Serving size | 682.4 grams (682.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1520 |
| Total Fat 102.80g | 132% |
| Saturated Fat 33.00g | 165% |
| Polyunsaturated Fat 9.40g | |
| Cholesterol 744mg | 248% |
| Sodium 2521mg | 110% |
| Total Carbohydrate 111.40g | 41% |
| Dietary Fiber 74.50g | 266% |
| Total Sugars 11.00g | |
| Protein 51.50g | 103% |
| Vitamin D 164IU | 820% |
| Calcium 222mg | 17% |
| Iron 13mg | 74% |
| Potassium 1366mg | 29% |
Source of Calories