Nut-Free Keto Cheese Chips

Crispy, flavorful, and perfectly low-carb, these Nut-Free Keto Cheese Chips are the ultimate snack for anyone following a keto or gluten-free lifestyle. Made with just five simple ingredients—shredded cheddar, Parmesan, Italian seasoning, garlic powder, and paprika—these chips deliver a satisfying crunch without the need for nuts or flour. Ready in under 20 minutes, they’re quick to prep and bake, making them an effortless choice for on-the-go snacking or a party appetizer. Whether you’re dipping them in your favorite keto-friendly sauce or enjoying them plain, these golden, cheesy delights are sure to satisfy your cravings while keeping you on track. Perfect for ketogenic diets, nut-free households, and anyone who loves a savory, crispy treat!

Nutriscore Rating: 38/100

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Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

1 cup Shredded Cheddar Cheese
1 cup Shredded Parmesan Cheese
0.5 teaspoon Italian Seasoning
0.5 teaspoon Garlic Powder
0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

Step 2

In a medium-sized bowl, combine the shredded cheddar cheese and shredded Parmesan cheese with Italian seasoning, garlic powder, and paprika. Mix thoroughly.

Step 3

Using a tablespoon measure, scoop small mounds of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart. Lightly flatten each mound with the back of the spoon to form a thin circle.

Step 4

Bake in the preheated oven for 6 to 8 minutes, or until the cheese is melted and the edges turn golden brown.

Step 5

Remove from the oven and let the chips cool on the baking sheet for at least 5 minutes. They will crisp up as they cool.

Step 6

Once fully cooled, transfer the cheese chips to a serving plate and enjoy.

Portion size

Nutrition Facts

Serving size	195.6 grams (195.6g)

Amount per serving	% Daily Value*
Calories	772

Total Fat 60.40g	77%
Saturated Fat 40.20g	201%
Polyunsaturated Fat NaNg
Cholesterol 201mg	67%
Sodium 2088mg	91%
Total Carbohydrate 5.70g	2%
Dietary Fiber 0.50g	2%
Total Sugars 0.10g
Protein 60.60g	121%

Vitamin D 0IU	0%
Calcium 1699mg	131%
Iron 1mg	3%
Potassium 26mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.2%

Protein: 30.0%

Carbs: 2.8%