Nut-Free Keto Buns
Experience bread bliss with these Nut-Free Keto Buns, a simple yet satisfying solution for low-carb, nut-free diets! Made with wholesome coconut flour and fiber-rich psyllium husk powder, these buns boast a soft, pliable texture with a golden exterior, perfect for all your sandwich and burger cravings. The recipe comes together with pantry staples like eggs, olive oil, and a splash of apple cider vinegar for the ideal rise. Topped with sesame seeds for a touch of nutty flair, these buns are baked to perfection in under an hour. Whether you're cutting carbs or need a nut-free option, these fluffy keto-friendly delights are sure to become a staple. Perfect for meal prep, family dinners, or keto gatherings!
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Ingredients
- 4 large Eggs
- 1 cup Coconut flour
- 5 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 0.5 cup Olive oil
- 1.5 cups Hot water
- 1 tablespoon Apple cider vinegar
- 1 tablespoon Sesame seeds
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the coconut flour, psyllium husk powder, baking powder, and salt until well combined.
Step 3
In a separate bowl, beat the eggs until frothy, then whisk in the olive oil and apple cider vinegar.
Step 4
Gently stir the egg mixture into the dry ingredients, mixing well to ensure no lumps.
Step 5
Carefully pour the hot water into the mixture and stir until the dough comes together and is thick but pliable.
Step 6
Divide the dough into 8 equal portions and shape each into a bun, placing them onto the prepared baking sheet.
Step 7
Flatten each bun slightly and sprinkle with sesame seeds.
Step 8
Bake in the preheated oven for 45-50 minutes or until the buns are firm to the touch and slightly golden on top.
Step 9
Remove from the oven and let the buns cool on a wire rack before serving.
Nutrition Facts
| Serving size | 880.7 grams (880.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2047 |
| Total Fat 153.90g | 197% |
| Saturated Fat 41.00g | 205% |
| Polyunsaturated Fat 12.70g | |
| Cholesterol 744mg | 248% |
| Sodium 2540mg | 110% |
| Total Carbohydrate 128.60g | 47% |
| Dietary Fiber 89.60g | 320% |
| Total Sugars 11.10g | |
| Protein 49.80g | 100% |
| Vitamin D 164IU | 820% |
| Calcium 286mg | 22% |
| Iron 15mg | 82% |
| Potassium 1521mg | 32% |
Source of Calories