Nutrition Facts for Nut-free keto bread

Nut-Free Keto Bread

Elevate your low-carb lifestyle with this fluffy and delicious Nut-Free Keto Bread! Made with wholesome coconut flour and psyllium husk powder, this gluten-free and dairy-friendly recipe offers the perfect bread-like texture without any nuts, making it ideal for those with allergies. With its simple mix-and-bake preparation, this loaf is ready in just over an hour, yielding 12 satisfying slices perfect for keto sandwiches, toasting, or enjoying with your favorite toppings. A touch of apple cider vinegar ensures a tender crumb, while the addition of boiling water creates a light, spongy dough that's indistinguishably keto. Whether you're meal prepping or need a quick bread fix, this low-carb recipe is your new guilt-free baking staple!

Nutriscore Rating: 71/100
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Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 12

Ingredients

  • 0.5 cups coconut flour
  • 3 tbsp psyllium husk powder
  • 1.5 tsp baking powder
  • 0.5 tsp salt
  • 6 large eggs
  • 0.25 cups unsalted butter
  • 1 tsp apple cider vinegar
  • 1 cups boiling water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a loaf pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a large bowl, combine the coconut flour, psyllium husk powder, baking powder, and salt, mixing well to ensure no lumps remain.

Step 3

In another bowl, whisk together the eggs, melted butter, and apple cider vinegar until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until you have a thick dough.

Step 5

Boil 1 cup of water, and carefully add it to the dough mixture, stirring until the ingredients are well combined and the mixture becomes slightly spongy.

Step 6

Transfer the dough into the prepared loaf pan, smoothing out the top with a spatula.

Step 7

Bake in the preheated oven for 50 minutes, or until the top is golden brown and a skewer inserted into the middle comes out clean.

Step 8

Remove the bread from the oven and allow it to cool in the pan for about 10 minutes.

Step 9

Use the parchment paper overhang to lift the bread out of the pan and place it on a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 673.8 grams (673.8g)
Amount per serving % Daily Value*
Calories 1005
Total Fat 61.50g 79%
Saturated Fat 31.70g 159%
Polyunsaturated Fat NaNg
Cholesterol 1178mg 393%
Sodium 2363mg 103%
Total Carbohydrate 70.80g 26%
Dietary Fiber 48.30g 173%
Total Sugars 6.20g
Protein 49.40g 99%
Vitamin D 246IU 1230%
Calcium 247mg 19%
Iron 11mg 59%
Potassium 1069mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.5%
Protein: 19.1%
Carbs: 27.4%