Nut-Free Kesari

Delight in the vibrant flavors of Nut-Free Kesari, a luscious Indian dessert that’s thoughtfully crafted for those with nut allergies. This quick and easy recipe combines the richness of ghee-roasted semolina with the floral notes of saffron and the warmth of cardamom, creating a beautifully aromatic treat. Sweetened to perfection and adorned with juicy raisins, this nut-free kesari is a silky, golden-hued pudding that comes together in just 30 minutes. Perfect for festive occasions or as a comforting dessert, it’s a family-friendly indulgence that doesn’t compromise on flavor. Serve it warm with a delicate saffron garnish for an extra layer of elegance. Nut-Free Kesari is a must-try for those seeking a traditional Indian sweet with a thoughtful twist!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (Sooji/Rava)
• 0.5 cup Ghee (Clarified Butter)
• 0.5 cup Sugar
• 1.5 cups Water
• 10 strands Saffron strands
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Raisins
• 2 drops Yellow food coloring (optional)

Directions

Step 1

Begin by soaking the saffron strands in 2 tablespoons of warm water. Set aside for the saffron to infuse.

Step 2

Heat the ghee in a heavy-bottomed pan over medium heat. Once the ghee is melted, add the semolina (sooji/rava) to the pan.

Step 3

Roast the semolina in the ghee, stirring continuously, until it turns golden brown and releases a nutty aroma. This should take around 6-8 minutes.

Step 4

In a separate saucepan, boil 1.5 cups of water. Once boiling, carefully pour the hot water into the roasted semolina, stirring constantly to avoid lumps.

Step 5

Add the soaked saffron with the liquid, cardamom powder, and yellow food coloring (if using) to the mixture.

Step 6

Stir well and let the semolina cook for 2-3 minutes until it absorbs the water and begins to thicken.

Step 7

Add sugar to the thickened semolina and mix well. Allow the sugar to dissolve fully while continuing to stir.

Step 8

Finally, add the raisins and mix them into the kesari. Cook for an additional 2 minutes until the mixture reaches a pudding-like consistency and starts to leave the sides of the pan.

Step 9

Turn off the heat and let the kesari rest for a couple of minutes before serving.

Step 10

Serve the nut-free kesari warm, garnished with a few saffron strands on top for an extra touch of elegance.

Nutrition Facts

Serving size	808.4 grams (808.4g)

Amount per serving	% Daily Value*
Calories	2276

Total Fat 120.80g	155%
Saturated Fat 73.80g	369%
Polyunsaturated Fat 0.00g
Cholesterol 303mg	101%
Sodium 22mg	1%
Total Carbohydrate 267.20g	97%
Dietary Fiber 9.50g	34%
Total Sugars 118.90g
Protein 25.10g	50%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 603mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 4.4%

Carbs: 47.4%