Nut-Free Kebbeh

Delight your taste buds with this Nut-Free Kebbeh, a wholesome twist on the traditional Middle Eastern classic. Perfect for those with nut allergies, this recipe uses tender bulgur wheat as the base to create a hearty, nut-free alternative. Layers of spiced ground beef or lamb, seasoned with warm allspice, cinnamon, and cumin, are baked to golden perfection, delivering mouthwatering aromas straight from the oven. Fresh parsley and a hint of lemon juice add a zesty freshness that complements the savory richness of the dish. Ready in under an hour, this easy-to-follow recipe is ideal for midweek dinners or special occasions. Serve it warm with a fresh salad or creamy yogurt for an irresistible meal everyone will love.

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 1.5 cups water
• 2 tablespoons olive oil
• 1 large, finely chopped onion
• 1 pound ground beef or lamb
• 1 teaspoon ground allspice
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 0.5 cup, finely chopped fresh parsley
• 2 tablespoons lemon juice

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Place bulgur wheat in a bowl and pour 1.5 cups of hot water over it. Let it soak for 15 minutes until the water is absorbed and the bulgur is soft.

Step 3

In a large skillet, heat olive oil over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the ground beef or lamb to the skillet and cook until browned, breaking up any lumps with a wooden spoon.

Step 5

Stir in the allspice, cinnamon, cumin, salt, and pepper. Cook for another 2 minutes until the spices are well integrated.

Step 6

Remove from heat and add the finely chopped parsley and lemon juice to the meat mixture. Stir well to combine.

Step 7

Fluff the soaked bulgur with a fork and combine with half of the cooked meat mixture in a large bowl. Mix thoroughly to combine the ingredients.

Step 8

Lightly grease a baking dish. Press half of the bulgur and meat mixture into the bottom of the dish.

Step 9

Spread the remaining meat mixture evenly over the top as a middle layer.

Step 10

Press the remaining bulgur meat mixture on top to form a cohesive top layer.

Step 11

Bake in the preheated oven for 25 minutes until the top is golden brown.

Step 12

Allow to cool slightly, then cut into pieces and serve warm.

Nutrition Facts

Serving size	1298.8 grams (1298.8g)

Amount per serving	% Daily Value*
Calories	2131

Total Fat 122.20g	157%
Saturated Fat 41.10g	206%
Polyunsaturated Fat 2.70g
Cholesterol 363mg	121%
Sodium 3950mg	172%
Total Carbohydrate 166.30g	60%
Dietary Fiber 38.80g	139%
Total Sugars 11.30g
Protein 103.70g	207%

Vitamin D 0IU	0%
Calcium 294mg	23%
Iron 20mg	111%
Potassium 2646mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 19.0%

Carbs: 30.5%