Nut-Free Karottensalat

Brighten up your table with Nut-Free Karottensalat, a refreshing and vibrant take on classic German carrot salad. This wholesome dish combines crisp, freshly grated carrots with sweet bursts of raisins, earthy green onions, and fragrant parsley, all tossed in a zesty dressing of lemon juice, honey, apple cider vinegar, and olive oil. Completely free of nuts, this quick and easy recipe is ready in just 15 minutes and makes an ideal side dish for any occasion. With its simple preparation and naturally sweet and tangy flavors, this Karottensalat is perfect for those seeking a light, nutritious, and allergy-friendly addition to their meals. Serve it chilled or at room temperature for a crowd-pleasing accompaniment that pairs seamlessly with grilled meats or hearty mains.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams carrots
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 stalks green onion
• 50 grams raisins
• 2 tablespoons fresh parsley

Directions

Step 1

Peel and trim the ends off the carrots. Using a box grater or a food processor with a grating attachment, grate the carrots into a large bowl.

Step 2

Finely slice the green onions and add them to the bowl with the grated carrots.

Step 3

Chop the fresh parsley finely and add to the carrot mixture.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, apple cider vinegar, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the carrot mixture. Add the raisins and gently toss to ensure all ingredients are well combined and coated with the dressing.

Step 6

Allow the salad to sit for at least 10 minutes before serving to let the flavors meld together.

Step 7

Serve the Karottensalat chilled or at room temperature as a refreshing accompaniment to your meal.

Nutrition Facts

Serving size	699.1 grams (699.1g)

Amount per serving	% Daily Value*
Calories	821

Total Fat 43.50g	56%
Saturated Fat 6.80g	34%
Polyunsaturated Fat 4.50g
Cholesterol 0mg	0%
Sodium 1551mg	67%
Total Carbohydrate 110.10g	40%
Dietary Fiber 17.50g	63%
Total Sugars 75.10g
Protein 7.30g	15%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 4mg	21%
Potassium 2178mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 3.4%

Carbs: 51.1%