Nut-Free Kanda Pohe

Discover the comforting flavors of Nut-Free Kanda Pohe—a light and savory Indian breakfast dish that's perfect for those with nut allergies and anyone craving a quick, wholesome meal. Made with softened thick poha (flattened rice) and tossed with sautéed onions, aromatic spices like turmeric and hing (asafoetida), and a hint of green chilies for gentle heat, this dish is a symphony of balanced flavors. Finished with a bright squeeze of fresh lemon juice and a sprinkle of chopped coriander, Nut-Free Kanda Pohe comes together in just 25 minutes. Naturally gluten-free and vegetarian, it's ideal for a hearty breakfast, snack, or even a light dinner.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups thick poha (flattened rice)
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 0.5 teaspoon cumin seeds
• 1 pinch asafoetida (hing)
• 0.5 teaspoon turmeric powder
• 2 units green chilies, chopped
• 1 unit medium onion, finely chopped
• 1 teaspoon salt
• 1 teaspoon sugar
• 2 tablespoons fresh coriander leaves, chopped
• 1 unit lemon, juiced

Directions

Step 1

Begin by rinsing 2 cups of thick poha (flattened rice) in a colander under running water until they are softened and drain the water completely. Allow them to sit and drain further.

Step 2

Heat 2 tablespoons of oil in a non-stick pan over medium heat.

Step 3

Add 1 teaspoon of mustard seeds to the hot oil, and let them splutter.

Step 4

Add 0.5 teaspoon of cumin seeds and a pinch of asafoetida (hing).

Step 5

Add 0.5 teaspoon of turmeric powder and 2 chopped green chilies. Stir them for a few seconds.

Step 6

Add 1 finely chopped medium onion to the pan and sauté until it turns translucent.

Step 7

Reduce the heat to low, then add the softened poha to the pan.

Step 8

Add 1 teaspoon of salt and 1 teaspoon of sugar for a balanced flavor, and gently mix until the poha is well coated with the spices.

Step 9

Cook for 3-4 minutes on low heat so the flavors blend well, stirring occasionally to prevent sticking.

Step 10

Turn off the heat and squeeze the juice of 1 lemon over the poha, then add 2 tablespoons of chopped fresh coriander leaves.

Step 11

Mix well and serve hot.

Nutrition Facts

Serving size	735.7 grams (735.7g)

Amount per serving	% Daily Value*
Calories	1011

Total Fat 32.50g	42%
Saturated Fat 2.50g	13%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2397mg	104%
Total Carbohydrate 164.30g	60%
Dietary Fiber 8.40g	30%
Total Sugars 12.20g
Protein 15.80g	32%

Vitamin D 0IU	0%
Calcium 136mg	10%
Iron 10mg	58%
Potassium 686mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%

Protein: 6.2%

Carbs: 64.9%