Nut-Free Kale Caesar Salad

Elevate your salad game with this Nut-Free Kale Caesar Salad, a modern twist on the classic Caesar that’s packed with flavor and perfect for those with nut allergies. Fresh kale takes center stage, softened to perfection with a zesty homemade dressing made from olive oil, lemon juice, Dijon mustard, garlic, and a hint of umami-rich anchovies. The salad is finished with crispy croutons and a generous sprinkle of Parmesan cheese for a satisfying crunch and creaminess in every bite. Quick and easy to prepare in just 20 minutes, this salad makes a delicious, nutrient-packed appetizer or side dish that’s ideal for weeknight dinners or special occasions. Say goodbye to limp lettuce and hello to your new favorite kale recipe!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 cups Kale leaves
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 2 tablespoons Dijon mustard
• 2 cloves Garlic
• 2 small fillets Anchovy fillets
• 0.5 cup Parmesan cheese
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Croutons

Directions

Step 1

Wash the kale leaves thoroughly under cold water to remove any dirt. Dry them using a salad spinner or pat them dry with a clean kitchen towel.

Step 2

Remove the thick stems from the kale and chop the leaves into bite-sized pieces. Place the chopped kale in a large salad bowl.

Step 3

In a small mixing bowl, combine olive oil, lemon juice, and Dijon mustard.

Step 4

Finely mince the garlic cloves and anchovy fillets. Add them to the olive oil mixture.

Step 5

Grate the Parmesan cheese finely and add half of it to the dressing mixture. Reserve the other half for topping the salad.

Step 6

Season the dressing with salt and black pepper. Mix well until all the ingredients are thoroughly combined.

Step 7

Pour the dressing over the chopped kale leaves. Using your hands, massage the dressing into the kale for about 2-3 minutes. This will help soften the kale and enhance its flavor.

Step 8

Add the croutons to the salad and toss everything together to evenly distribute the ingredients.

Step 9

Sprinkle the reserved Parmesan cheese on top of the salad before serving.

Step 10

Serve the nut-free kale caesar salad immediately as a refreshing appetizer or side dish.

Nutrition Facts

Serving size	881.6 grams (881.6g)

Amount per serving	% Daily Value*
Calories	1504

Total Fat 99.90g	128%
Saturated Fat 23.70g	119%
Polyunsaturated Fat 7.20g
Cholesterol 70mg	23%
Sodium 5538mg	241%
Total Carbohydrate 106.80g	39%
Dietary Fiber 14.90g	53%
Total Sugars 9.10g
Protein 60.60g	121%

Vitamin D 160IU	800%
Calcium 1471mg	113%
Iron 18mg	102%
Potassium 3063mg	65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 15.5%

Carbs: 27.2%