Nut-Free Kadi

Delight in the comforting, earthy flavors of *Nut-Free Kadi*, a wholesome twist on the classic Indian dish that’s perfect for those with nut allergies. This rich and tangy yogurt-based curry is thickened with besan (chickpea flour) and infused with aromatic spices like cumin, mustard seeds, and fenugreek. A blend of turmeric, red chili powder, and fresh ginger adds a warm kick, while a tempering of green chilies and curry leaves elevates its irresistible aroma. Ready in just 40 minutes, this nut-free, vegetarian dish is a crowd-pleaser served over steamed rice or paired with soft rotis. Whether you're looking for nut-free recipes, gluten-free gravies, or simply a comforting Indian meal, this Nut-Free Kadi is a must-try!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Yogurt (curd)
• 0.5 cup Besan (chickpea flour)
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 teaspoon Red chili powder
• 3 cups Water
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 0.5 teaspoon Fenugreek seeds
• 0.25 teaspoon Asafoetida (hing)
• 2 small Green chilies, slit
• 1 teaspoon Ginger, grated
• 10 leaves Curry leaves
• 2 tablespoons Coriander leaves, chopped

Directions

Step 1

In a large bowl, whisk together yogurt, besan, turmeric powder, salt, and red chili powder until smooth and no lumps remain.

Step 2

Gradually add water to the yogurt mixture, whisking continuously to ensure a lump-free consistency.

Step 3

Heat oil in a deep pan over medium heat. Add cumin seeds, mustard seeds, and fenugreek seeds. Allow them to splutter.

Step 4

Add asafoetida, slit green chilies, grated ginger, and curry leaves to the pan. Sauté for a minute until fragrant.

Step 5

Slowly pour the yogurt-besan mixture into the pan, stirring constantly to prevent curdling.

Step 6

Bring the mixture to a boil, then lower the heat. Simmer gently for 20 minutes, stirring occasionally, until the kadi thickens slightly and the raw flavor of besan disappears.

Step 7

Adjust the salt and consistency if needed by adding more water if the kadi becomes too thick.

Step 8

Garnish with freshly chopped coriander leaves before serving.

Step 9

Serve hot with steamed rice or roti.

Nutrition Facts

Serving size	1326.9 grams (1326.9g)

Amount per serving	% Daily Value*
Calories	836

Total Fat 49.50g	63%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 0.00g
Cholesterol 62mg	21%
Sodium 2635mg	115%
Total Carbohydrate 76.60g	28%
Dietary Fiber 9.10g	33%
Total Sugars 40.80g
Protein 32.40g	65%

Vitamin D 0IU	0%
Calcium 719mg	55%
Iron 8mg	43%
Potassium 1507mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 14.7%

Carbs: 34.8%