Nutrition Facts for Nut-free kadaif

Nut-Free Kadaif

Delight your taste buds with this Nut-Free Kadaif, a luscious twist on the beloved Middle Eastern dessert, crafted for those seeking a nut-free indulgence! This recipe swaps traditional nuts for a vibrant medley of dried apricots, figs, and raisins, creating a chewy and naturally sweet filling that pairs perfectly with the crispy layers of buttery shredded phyllo dough. The entire dish is elevated with a fragrant cinnamon-orange zest blend and finished with a rich, tangy simple syrup flavored with lemon juice for the perfect balance of sweetness. Baked to golden perfection and soaked in syrup, this nut-free dessert is ideal for festive gatherings or a unique sweet treat. Quick to prepare and oozing with flavor, it’s a must-try for kadaif lovers and anyone looking for an allergy-friendly dessert option!

Nutriscore Rating: 52/100
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Image of Nut-Free Kadaif
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 12

Ingredients

  • 500 g Kadaif (shredded phyllo dough)
  • 150 g Butter, melted
  • 100 g Dried apricots, chopped
  • 100 g Raisins
  • 100 g Dried figs, chopped
  • 200 g Sugar
  • 250 ml Water
  • 2 tbsp Lemon juice
  • 1 tbsp Orange zest
  • 1 tsp Cinnamon
  • 0.5 tsp Salt

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

In a bowl, gently separate the strands of the Kadaif dough with your fingers to ensure they are loose and not clumped together.

Step 3

Pour the melted butter over the Kadaif and toss well to ensure all the strands are coated evenly.

Step 4

In another bowl, combine chopped dried apricots, raisins, chopped dried figs, orange zest, and cinnamon. Mix well.

Step 5

Spread half of the buttered Kadaif dough in an even layer on the bottom of a greased baking dish (about 30x20 cm).

Step 6

Evenly distribute the dried fruit mixture over the Kadaif layer in the baking dish.

Step 7

Cover the fruit layer with the remaining buttered Kadaif dough, pressing gently to ensure the layers stick together.

Step 8

Bake in the preheated oven for about 40-45 minutes or until the top is golden and crispy.

Step 9

While the Kadaif is baking, prepare the syrup. In a small saucepan, combine the sugar, water, lemon juice, and salt. Bring to a boil over medium heat, stirring until the sugar dissolves.

Step 10

Lower the heat and let the syrup simmer for about 10 minutes until slightly thickened. Remove from heat and allow it to cool.

Step 11

Once the Kadaif is baked, remove it from the oven and let it cool for about 5 minutes.

Step 12

Slowly pour the cooled syrup over the warm Kadaif, ensuring the syrup covers the entire dish evenly.

Step 13

Allow the Kadaif to absorb the syrup for at least 15 minutes before cutting into squares and serving.

Nutrition Facts

Serving size 1454.2 grams (1454.2g)
Amount per serving % Daily Value*
Calories 4441
Total Fat 149.20g 191%
Saturated Fat 82.30g 412%
Polyunsaturated Fat 0.10g
Cholesterol 328mg 109%
Sodium 2244mg 98%
Total Carbohydrate 762.20g 277%
Dietary Fiber 34.60g 124%
Total Sugars 377.20g
Protein 50.90g 102%
Vitamin D 74IU 370%
Calcium 453mg 35%
Iron 14mg 78%
Potassium 2678mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.2%
Protein: 4.4%
Carbs: 66.3%