Nut-Free Juicy Turkey Patties
Say goodbye to bland turkey dinners with these Nut-Free Juicy Turkey Patties—a flavorful, family-friendly recipe perfect for quick meals or meal prep! Made with lean ground turkey, finely chopped onion, and a hint of garlic, these patties are infused with freshness from parsley and a savory kick from Worcestershire sauce. A balance of breadcrumbs and egg ensures a moist texture, while a quick sear in olive oil delivers a golden, crispy exterior. Best of all, this recipe is entirely nut-free, making it a safe and delicious option for those with nut allergies. Ready in just 30 minutes, these juicy patties are versatile enough to serve as a protein-packed main dish, in a sandwich with your favorite toppings, or alongside a hearty salad. Perfect for weeknight dinners or casual gatherings, these turkey patties will quickly become your go-to recipe!
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Ingredients
- 500 g ground turkey
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 large egg
- 60 g breadcrumbs
- 2 tbsp, chopped fresh parsley
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
Directions
Step 1
In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, egg, breadcrumbs, chopped parsley, Worcestershire sauce, salt, and black pepper. Mix until all ingredients are well combined.
Step 2
Divide the mixture into 4 equal portions and shape each into a patty about 2 cm thick.
Step 3
Heat olive oil in a large non-stick skillet over medium heat.
Step 4
Place the turkey patties in the skillet, ensuring they do not touch each other.
Step 5
Cook the patties for 6-7 minutes on each side, or until they are golden brown and cooked through. The internal temperature should reach 74°C (165°F).
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 7
Serve the turkey patties with your choice of side dishes or in a bun with your favorite toppings.
Nutrition Facts
| Serving size | 830.8 grams (830.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1393 |
| Total Fat 75.10g | 96% |
| Saturated Fat 18.30g | 92% |
| Polyunsaturated Fat 4.60g | |
| Cholesterol 574mg | 191% |
| Sodium 4008mg | 174% |
| Total Carbohydrate 68.80g | 25% |
| Dietary Fiber 4.90g | 18% |
| Total Sugars 13.20g | |
| Protein 112.20g | 224% |
| Vitamin D 54IU | 269% |
| Calcium 133mg | 10% |
| Iron 11mg | 59% |
| Potassium 550mg | 12% |
Source of Calories