Nutrition Facts for Nut-free jangri

Nut-Free Jangri

Delight in the irresistible sweetness of Nut-Free Jangri, a vibrant and allergy-friendly take on an authentic Indian delicacy. This recipe swaps traditional nut-based ingredients for an indulgent blend of urad dal and rice flour, ensuring the perfect crisp and chewy texture without compromising on tradition. Golden spirals are fried to perfection, then soaked in a luscious saffron and rose-scented sugar syrup, delivering a burst of floral and citrusy flavors in every bite. Perfect for festivals, special occasions, or as a show-stopping dessert, this nut-free jangri recipe is a crowd-pleaser that accommodates dietary needs without sacrificing taste. Discover how easy it is to create this stunning treat in your own kitchen!

Nutriscore Rating: 65/100
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Image of Nut-Free Jangri
Prep Time:120 mins
Cook Time:45 mins
Total Time:165 mins
Servings: 8

Ingredients

  • 1 cup Urad dal (split black gram)
  • 2 tablespoons Rice flour
  • 0.5 cup Water
  • 1 pinch Orange food color
  • 2 cups Sugar
  • 1 cup Water for syrup
  • 0.25 teaspoon Saffron strands
  • 1 teaspoon Rose water
  • 1 teaspoon Lemon juice
  • None Oil for deep frying

Directions

Step 1

Rinse the urad dal thoroughly under running water, then soak it in fresh water for about 2 hours.

Step 2

Drain the urad dal and grind it into a smooth, thick batter using a little water as needed to achieve a silky consistency.

Step 3

Add the rice flour and a pinch of orange food color to the dal batter, and mix well until evenly incorporated. The batter should be smooth and hold shape.

Step 4

Transfer the batter to a piping bag fitted with a small round nozzle, or use a homemade piping setup from a ziplock or milk bag with a cut corner.

Step 5

In a deep frying pan, heat oil over medium heat. The oil should be hot but not smoking.

Step 6

Carefully pipe the batter into the hot oil, forming spiral shapes. Fry a few at a time, flipping to ensure even cooking until they are crisp and golden.

Step 7

Remove the jangris from the oil and drain them on paper towels to remove excess oil.

Step 8

To make the syrup, combine 2 cups of sugar and 1 cup of water in a saucepan over medium heat. Stir until the sugar dissolves completely.

Step 9

Once dissolved, add the saffron strands, rose water, and lemon juice. Allow the syrup to reach a single string consistency—this means that when a small drop is stretched between your fingers, it forms a thin thread.

Step 10

Once the syrup is ready, dip the fried jangris into the warm syrup, ensuring they are well-coated. Let them soak for a few minutes to absorb the flavors.

Step 11

Remove the jangris from the syrup and place them on a wire rack to cool and set fully.

Step 12

Serve the nut-free jangri as a delightful dessert or festive treat.

Nutrition Facts

Serving size 986.6 grams (986.6g)
Amount per serving % Daily Value*
Calories 2359
Total Fat 4.80g 6%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 84mg 4%
Total Carbohydrate 532.50g 194%
Dietary Fiber 37.00g 132%
Total Sugars 399.30g
Protein 52.00g 104%
Vitamin D 0IU 0%
Calcium 290mg 22%
Iron 16mg 86%
Potassium 1998mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.7%
Carbs: 89.5%