Nutrition Facts for Nut-free indian samosa

Nut-Free Indian Samosa

Satisfy your craving for a classic Indian snack with these Nut-Free Indian Samosas, a delightful twist on the beloved street food that’s perfect for those with nut allergies. Featuring a crispy, golden pastry made from scratch, these samosas are generously filled with a flavorful mixture of spiced mashed potatoes and peas, seasoned with aromatic cumin, garam masala, and fresh cilantro. The nut-free dough ensures inclusivity without compromising the authentic taste and texture. Each bite delivers a perfect balance of crunch and savory warmth, making them an irresistible appetizer or teatime treat. Serve them fresh out of the fryer with tangy tamarind sauce or refreshing mint chutney for a crowd-pleasing experience that's sure to be a hit. Ideal for gatherings, snacks, or as a mouthwatering vegetarian dish, these samosas are sure to impress!

Nutriscore Rating: 55/100
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Prep Time:30 mins
Cook Time:30 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 5 tablespoons Vegetable oil
  • 0.75 cups Water
  • 3 medium Potatoes
  • 0.5 cups Peas
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Ginger, grated
  • 1 small Green chili, finely chopped
  • 2 tablespoons Fresh cilantro, chopped
  • 3 cups Vegetable oil for frying

Directions

Step 1

Prepare the dough by combining the all-purpose flour and 1 teaspoon of salt in a large bowl. Add 4 tablespoons of vegetable oil and mix until the mixture resembles breadcrumbs.

Step 2

Gradually add water and knead the mixture into a firm dough. Cover with a damp cloth and set aside for 30 minutes.

Step 3

To make the filling, peel and dice the potatoes. Boil them in salted water until tender, then drain and mash them.

Step 4

Heat 1 tablespoon of vegetable oil in a pan over medium heat. Add cumin seeds and let them splutter.

Step 5

Add grated ginger, green chili, and peas. Cook for 2-3 minutes, stirring occasionally.

Step 6

Add the mashed potatoes, remaining salt, coriander powder, garam masala, turmeric powder, and red chili powder. Mix well and cook for another 2-3 minutes.

Step 7

Turn off the heat and stir in the chopped cilantro. Let the filling cool to room temperature.

Step 8

Divide the dough into 8 equal portions. Roll each portion into a ball and flatten it into a small disk about 6 inches in diameter.

Step 9

Cut the disk in half to form two semi-circles. Take one semi-circle, brush water along the straight edge, and fold it into a cone shape.

Step 10

Fill the cone with a spoonful of the potato mixture, then seal the open edges by pressing them together firmly.

Step 11

Repeat the process with the remaining dough and filling.

Step 12

Heat vegetable oil in a deep pan or deep fryer to 350°F (180°C).

Step 13

Gently add the samosas to the oil and fry until golden brown and crispy, about 5-7 minutes per batch.

Step 14

Remove the samosas with a slotted spoon and drain on paper towels.

Step 15

Serve hot with mint chutney or tamarind sauce.

Nutrition Facts

Serving size 1904.7 grams (1904.7g)
Amount per serving % Daily Value*
Calories 8172
Total Fat 779.90g 1000%
Saturated Fat 111.50g 558%
Polyunsaturated Fat 42.00g
Cholesterol 0mg 0%
Sodium 3625mg 158%
Total Carbohydrate 327.10g 119%
Dietary Fiber 26.00g 93%
Total Sugars 12.40g
Protein 45.40g 91%
Vitamin D 0IU 0%
Calcium 215mg 17%
Iron 24mg 132%
Potassium 3848mg 82%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.5%
Protein: 2.1%
Carbs: 15.4%