Nut-Free Indian Mint Sauce
Elevate your homemade Indian cuisine with this vibrant and refreshing Nut-Free Indian Mint Sauce, a creamy and zesty condiment perfect for dips, drizzles, or side pairings. Made with fresh mint and cilantro leaves, tangy lemon juice, and a hint of spice from green chili and cumin, this quick recipe is balanced with plain yogurt for a luscious, nut-free alternative to traditional recipes. Ready in just 10 minutes, this flavorful sauce delivers a perfect harmony of herbaceous, tangy, and mildly spicy notes, making it ideal for samosas, grilled meats, or even as a salad dressing. Gluten-free and family-friendly, it's a must-have addition to your culinary repertoire for Indian-inspired feasts!
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Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.5 cup plain yogurt
- 2 tablespoons lemon juice
- 1 medium green chili
- 1 large garlic clove
- 1 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.5 teaspoon sugar
- 2 tablespoons water
Directions
Step 1
Wash the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt or debris.
Step 2
In a blender or food processor, combine the mint leaves, cilantro leaves, plain yogurt, lemon juice, green chili, and garlic clove.
Step 3
Add the cumin powder, salt, and sugar into the blender.
Step 4
Pour in 2 tablespoons of water to help with blending.
Step 5
Blend all ingredients until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
Step 6
Taste the sauce and adjust the seasoning with more salt or lemon juice, if desired.
Step 7
Transfer the mint sauce to a bowl or jar and refrigerate for at least 1 hour to let the flavors develop.
Step 8
Serve cold as a dip, drizzle, or accompaniment to your favorite Indian dishes.
Nutrition Facts
| Serving size | 579.3 grams (579.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 277 |
| Total Fat 6.30g | 8% |
| Saturated Fat 1.30g | 7% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 7mg | 2% |
| Sodium 1326mg | 58% |
| Total Carbohydrate 53.10g | 19% |
| Dietary Fiber 22.30g | 80% |
| Total Sugars 24.80g | |
| Protein 21.40g | 43% |
| Vitamin D 59IU | 294% |
| Calcium 1064mg | 82% |
| Iron 26mg | 143% |
| Potassium 2277mg | 48% |
Source of Calories