Nutrition Facts for Nut-free honey nut cornflakes

Nut-Free Honey Nut Cornflakes

Indulge in the irresistible crunch of Nut-Free Honey Nut Cornflakes—a delightful twist on the classic breakfast cereal! This quick and easy recipe swaps traditional nuts for natural nut-free nut flavoring, making it perfect for those with nut allergies or sensitivities. Sweetened with rich, golden honey and a hint of vanilla, these perfectly toasted cornflakes are baked to golden perfection in just 10 minutes, creating a light yet satisfying crunch with every bite. Whether enjoyed with milk as a wholesome alternative to store-bought cereals or savored straight from the jar as a snack, this homemade treat is a flavorful and allergy-friendly way to start your day. Simple, sweet, and nut-free, it’s a recipe the whole family will love!

Nutriscore Rating: 43/100
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Image of Nut-Free Honey Nut Cornflakes
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups cornflakes cereal
  • 1 cup honey
  • 2 tablespoons butter
  • 1 teaspoon vanilla extract
  • 1 teaspoon natural nut-free nut flavoring
  • 0.5 teaspoon salt

Directions

Step 1

Preheat the oven to 300°F (150°C) and line a large baking sheet with parchment paper.

Step 2

In a saucepan over medium heat, combine the honey, butter, vanilla extract, natural nut-free nut flavoring, and salt.

Step 3

Stir the mixture continuously until the butter is melted and the ingredients are well combined. Bring the mixture to a gentle simmer while stirring. Once simmering, remove it from the heat.

Step 4

Place the cornflakes cereal in a large mixing bowl. Pour the honey mixture over the cornflakes.

Step 5

Gently toss the cornflakes with the honey mixture until they are evenly coated.

Step 6

Spread the coated cornflakes evenly onto the prepared baking sheet.

Step 7

Bake in the preheated oven for 10 minutes, stirring halfway through to ensure even toasting.

Step 8

Allow the honey nut cornflakes to cool on the baking sheet. They will continue to crisp up as they cool.

Step 9

Once cooled, transfer the cornflakes to an airtight container for storage.

Step 10

Serve with milk or enjoy as a crunchy snack.

Nutrition Facts

Serving size 614.2 grams (614.2g)
Amount per serving % Daily Value*
Calories 2161
Total Fat 24.20g 31%
Saturated Fat 12.80g 64%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 3763mg 164%
Total Carbohydrate 488.40g 178%
Dietary Fiber 10.90g 39%
Total Sugars 225.40g
Protein 25.60g 51%
Vitamin D 489IU 2447%
Calcium 30mg 2%
Iron 99mg 552%
Potassium 407mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%
Protein: 4.5%
Carbs: 85.9%