Nut-Free Homemade Yogurt Bars
Treat yourself to a refreshing, nutrient-packed snack with these Nut-Free Homemade Yogurt Bars! Perfect for busy mornings, after-school snacks, or a guilt-free dessert, these bars are made with creamy Greek yogurt, a touch of honey, and a hint of vanilla for a naturally sweet, flavorful base. Topped with juicy strawberries, plump blueberries, nut-free granola, and a sprinkle of shredded coconut, every bite offers a delightful combination of textures and flavors. With just 15 minutes of prep and no baking required, this freezer-friendly recipe is as easy as it is delicious. Plus, these bars are completely nut-free, making them an allergy-friendly option the whole family can enjoy. Perfectly customizable and packed with wholesome goodness, they’re sure to become your new go-to treat!
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Ingredients
- 2 cups plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup fresh strawberries, chopped
- 0.5 cup fresh blueberries
- 1 cup granola (nut-free)
- 0.5 cup unsweetened shredded coconut
Directions
Step 1
Line an 8x8 inch square baking dish with parchment paper, ensuring excess paper hangs over the sides for easy removal later.
Step 2
In a medium-sized mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until well-blended and smooth.
Step 3
Spread the yogurt mixture evenly across the bottom of the prepared baking dish using a spatula or the back of a spoon.
Step 4
Evenly distribute the chopped strawberries and blueberries over the top of the yogurt mixture.
Step 5
Sprinkle the granola and shredded coconut evenly over the berries, pressing gently with your hands to ensure it adheres to the yogurt.
Step 6
Cover the dish with plastic wrap or foil and place it in the freezer. Freeze for at least 4 hours, or until fully set.
Step 7
Once set, use the overhanging parchment paper to lift the yogurt block out of the dish. Place it on a cutting board.
Step 8
Using a sharp knife, cut the yogurt block into bars of your desired size, usually about 8 bars.
Step 9
Store the bars in an airtight container in the freezer. Allow them to sit at room temperature for a few minutes before serving for the best texture.
Nutrition Facts
| Serving size | 1062.5 grams (1062.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2060 |
| Total Fat 85.10g | 109% |
| Saturated Fat 36.10g | 181% |
| Polyunsaturated Fat 0.40g | |
| Cholesterol 49mg | 16% |
| Sodium 670mg | 29% |
| Total Carbohydrate 257.80g | 94% |
| Dietary Fiber 26.70g | 95% |
| Total Sugars 135.40g | |
| Protein 77.60g | 155% |
| Vitamin D 0IU | 0% |
| Calcium 726mg | 56% |
| Iron 9mg | 49% |
| Potassium 1979mg | 42% |
Source of Calories