Nutrition Facts for Nut-free homemade muesli

Nut-Free Homemade Muesli

Start your day off right with this wholesome and delicious Nut-Free Homemade Muesli, a perfect breakfast option for those with nut allergies or anyone seeking a light yet nutrient-packed morning meal. Featuring a hearty base of rolled oats, this recipe is bursting with texture and natural sweetness thanks to an array of seeds—like sunflower, pumpkin, and flax—and chewy dried fruits like apricots, raisins, and cranberries. A sprinkle of cinnamon adds a cozy warmth, while an optional drizzle of maple syrup gives the muesli a hint of indulgent sweetness without overpowering its wholesome charm. Ready in just 15 minutes with no cooking required, this easy no-nut muesli is a versatile, make-ahead option that can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls. With its blend of healthy ingredients, quick preparation, and nut-free appeal, it’s a breakfast that checks all the boxes for flavor, convenience, and dietary inclusivity.

Nutriscore Rating: 65/100
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Image of Nut-Free Homemade Muesli
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 3 cups rolled oats
  • 0.5 cup sunflower seeds
  • 0.5 cup pumpkin seeds
  • 0.25 cup flaxseeds
  • 0.5 cup shredded coconut (unsweetened)
  • 0.5 cup dried apricots, chopped
  • 0.5 cup raisins
  • 0.5 cup dried cranberries
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, and flaxseeds.

Step 2

Add the shredded coconut to the bowl and mix well to ensure even distribution of all dry ingredients.

Step 3

Chop the dried apricots into small, bite-sized pieces and add them to the bowl with the raisins and dried cranberries.

Step 4

Sprinkle the cinnamon over the mixture and stir everything together thoroughly until well combined.

Step 5

If desired, drizzle the optional maple syrup over the muesli for a touch of sweetness, and mix well to incorporate.

Step 6

Store the muesli in an airtight container at room temperature for up to two weeks.

Step 7

Serve the muesli with your choice of milk, yogurt, or atop a smoothie bowl.

Nutrition Facts

Serving size 747.5 grams (747.5g)
Amount per serving % Daily Value*
Calories 3143
Total Fat 144.50g 185%
Saturated Fat 48.80g 244%
Polyunsaturated Fat 38.10g
Cholesterol 0mg 0%
Sodium 109mg 5%
Total Carbohydrate 407.00g 148%
Dietary Fiber 75.30g 269%
Total Sugars 168.20g
Protein 93.20g 186%
Vitamin D 0IU 0%
Calcium 475mg 37%
Iron 28mg 157%
Potassium 4241mg 90%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 11.3%
Carbs: 49.3%