Start your day off right with this wholesome and delicious Nut-Free Homemade Muesli, a perfect breakfast option for those with nut allergies or anyone seeking a light yet nutrient-packed morning meal. Featuring a hearty base of rolled oats, this recipe is bursting with texture and natural sweetness thanks to an array of seeds—like sunflower, pumpkin, and flax—and chewy dried fruits like apricots, raisins, and cranberries. A sprinkle of cinnamon adds a cozy warmth, while an optional drizzle of maple syrup gives the muesli a hint of indulgent sweetness without overpowering its wholesome charm. Ready in just 15 minutes with no cooking required, this easy no-nut muesli is a versatile, make-ahead option that can be enjoyed with milk, yogurt, or even as a topping for smoothie bowls. With its blend of healthy ingredients, quick preparation, and nut-free appeal, it’s a breakfast that checks all the boxes for flavor, convenience, and dietary inclusivity.
In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, and flaxseeds.
Add the shredded coconut to the bowl and mix well to ensure even distribution of all dry ingredients.
Chop the dried apricots into small, bite-sized pieces and add them to the bowl with the raisins and dried cranberries.
Sprinkle the cinnamon over the mixture and stir everything together thoroughly until well combined.
If desired, drizzle the optional maple syrup over the muesli for a touch of sweetness, and mix well to incorporate.
Store the muesli in an airtight container at room temperature for up to two weeks.
Serve the muesli with your choice of milk, yogurt, or atop a smoothie bowl.
Serving size | 747.5 grams (747.5g) |
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Amount per serving | % Daily Value* |
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Calories | 3143 |
Total Fat 144.50g | 185% |
Saturated Fat 48.80g | 244% |
Polyunsaturated Fat 38.10g | |
Cholesterol 0mg | 0% |
Sodium 109mg | 5% |
Total Carbohydrate 407.00g | 148% |
Dietary Fiber 75.30g | 269% |
Total Sugars 168.20g | |
Protein 93.20g | 186% |
Vitamin D 0IU | 0% |
Calcium 475mg | 37% |
Iron 28mg | 157% |
Potassium 4241mg | 90% |
Source of Calories