Nutrition Facts for Nut-free homemade honey granola

Nut-Free Homemade Honey Granola

Start your mornings on a wholesome note with this Nut-Free Homemade Honey Granola—a crunchy, golden blend of old-fashioned oats, sunflower seeds, pumpkin seeds, and shredded coconut, sweetened naturally with honey. Perfect for those with nut allergies, this recipe balances hearty textures and warm flavors with a touch of cinnamon and vanilla. Baked to perfection and finished with chewy bursts of dried cranberries or raisins, this granola is a versatile treat you can enjoy as a topping for yogurt, a splash-in for milk, or simply as a snack on the go. Quick to prepare and packed with nutrient-dense ingredients like chia seeds, it’s a deliciously healthy choice that’s easy to customize and even easier to love. Plus, it comes together in under an hour, making it a perfect homemade pantry staple!

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Nut-Free Homemade Honey Granola
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 cups Old-fashioned rolled oats
  • 1 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds (pepitas)
  • 0.5 cup Shredded coconut (unsweetened)
  • 2 tablespoons Chia seeds
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Kosher salt
  • 0.5 cup Honey
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 cup Dried cranberries or raisins

Directions

Step 1

Preheat your oven to 325°F (162°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, cinnamon, and salt.

Step 3

In a small saucepan over low heat, combine the honey and coconut oil, stirring occasionally until the coconut oil has melted completely. Once melted, remove from heat and stir in the vanilla extract.

Step 4

Pour the honey mixture over the dry ingredients and stir well until everything is evenly coated.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet.

Step 6

Bake in the oven for about 35 minutes, stirring every 10 minutes to ensure even baking and to prevent burning.

Step 7

Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet. It will continue to crisp up as it cools.

Step 8

After cooling, mix in the dried cranberries or raisins.

Step 9

Store the granola in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts

Serving size 863.3 grams (863.3g)
Amount per serving % Daily Value*
Calories 3939
Total Fat 218.50g 280%
Saturated Fat 96.60g 483%
Polyunsaturated Fat 53.20g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 463.10g 168%
Dietary Fiber 68.20g 244%
Total Sugars 227.60g
Protein 80.00g 160%
Vitamin D 0IU 0%
Calcium 441mg 34%
Iron 25mg 137%
Potassium 3035mg 65%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%
Protein: 7.7%
Carbs: 44.8%