Nut-Free Homemade Fruit Muesli

Start your day the wholesome way with this Nut-Free Homemade Fruit Muesli, a vibrant blend of rolled oats, nutrient-packed seeds, and naturally sweet dried fruits. This recipe is completely nut-free, making it perfect for those with allergies or anyone seeking a lighter muesli option. Packed with sunflower seeds, pumpkin seeds, flaxseeds, dried cranberries, apricots, apples, and a hint of cinnamon, each bite is a celebration of texture and flavor. Ready in just 15 minutes with no cooking required, this easy, make-ahead breakfast can be enjoyed with milk or creamy yogurt, or topped with fresh fruit for an extra boost of natural sweetness. Stored in an airtight container, it stays fresh for weeks, providing a healthy, convenient breakfast option every morning. Perfect for meal-preppers and busy families, this nut-free recipe is as nourishing as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 10

Ingredients

• 300 grams rolled oats
• 50 grams sunflower seeds
• 50 grams pumpkin seeds
• 30 grams flaxseeds
• 75 grams dried cranberries
• 75 grams dried apricots
• 75 grams dried apples
• 50 grams coconut flakes
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt

Directions

Step 1

Place the rolled oats in a large mixing bowl.

Step 2

Add the sunflower seeds, pumpkin seeds, and flaxseeds to the oats. Stir to combine.

Step 3

Chop the dried apricots and dried apples into small bite-sized pieces.

Step 4

Add the chopped dried apricots, dried apples, and dried cranberries to the oat mixture, along with the coconut flakes.

Step 5

Sprinkle in the ground cinnamon and salt, mixing all the ingredients thoroughly until evenly distributed.

Step 6

Transfer the muesli into an airtight container for storage.

Step 7

Serve a portion of the muesli in a bowl with your choice of milk or yogurt, and optionally top with fresh fruit for added flavor.

Nutrition Facts

Serving size	710.6 grams (710.6g)

Amount per serving	% Daily Value*
Calories	2957

Total Fat 113.20g	145%
Saturated Fat 38.40g	192%
Polyunsaturated Fat 26.40g
Cholesterol 0mg	0%
Sodium 1410mg	61%
Total Carbohydrate 416.80g	152%
Dietary Fiber 77.00g	275%
Total Sugars 143.10g
Protein 89.40g	179%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 26mg	142%
Potassium 4010mg	85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 11.7%

Carbs: 54.8%