Nut-Free Herb Rice

Elevate your meals with the bright and flavorful Nut-Free Herb Rice, a fragrant and allergy-friendly side dish packed with fresh herbs and zesty lemon. This easy recipe combines tender, fluffy long-grain white rice with sautéed onions, garlic, and a medley of parsley, basil, and thyme for a burst of herby goodness in every bite. A touch of lemon zest adds a refreshing twist, while olive oil enhances the dish’s richness. Ready in just 30 minutes, this crowd-pleaser pairs beautifully with grilled meats, roasted vegetables, or simply enjoyed on its own as a light, nutritious meal. Perfect for weeknight dinners or special occasions, this nut-free recipe is a must-have addition to your culinary repertoire!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 tablespoons olive oil
• 0.5 cup onion
• 2 garlic cloves
• 0.25 cup fresh parsley
• 0.25 cup fresh basil
• 1 tablespoon fresh thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest

Directions

Step 1

Rinse the rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, bring the water to a boil with a pinch of salt.

Step 3

Add the rinsed rice to the boiling water, stir once, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and the water is fully absorbed.

Step 4

While the rice is cooking, finely chop the onion and garlic. Set them aside.

Step 5

Heat olive oil in a large skillet over medium heat.

Step 6

Add the chopped onion to the skillet and sauté until it becomes translucent, about 3-4 minutes.

Step 7

Add the garlic and cook for an additional 1-2 minutes until fragrant but not browned.

Step 8

Chop the parsley, basil, and thyme finely. Set aside.

Step 9

Once the rice is cooked, remove it from the heat and let it sit covered for 5 minutes. Then fluff it with a fork.

Step 10

Add the cooked rice to the skillet with the onion and garlic mixture, stirring to combine.

Step 11

Add the chopped herbs, salt, black pepper, and lemon zest to the rice. Stir well to ensure the herbs are evenly distributed.

Step 12

Taste and adjust seasoning if necessary before serving.

Step 13

Serve warm as a side dish or enjoy it on its own as a light meal.

Nutrition Facts

Serving size	845.6 grams (845.6g)

Amount per serving	% Daily Value*
Calories	580

Total Fat 29.00g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2391mg	104%
Total Carbohydrate 71.70g	26%
Dietary Fiber 3.80g	14%
Total Sugars 5.30g
Protein 7.90g	16%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 4mg	23%
Potassium 423mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 5.5%

Carbs: 49.5%