Nut-Free Hearty Potato Stew
Warm up your soul with this Nut-Free Hearty Potato Stew, a wholesome comfort food classic that's perfect for chilly evenings or cozy family dinners. This recipe combines tender Russet potatoes, sweet carrots, and earthy celery in a rich vegetable broth infused with aromatic herbs like thyme and rosemary. Topped off with vibrant frozen peas and a sprinkle of fresh parsley, this nut-free dish is both simple and satisfying. Ready in just about an hour, this stew is perfect for meal preps and can easily feed a crowd with its six generous servings. It's the ultimate one-pot dinner, free from nuts but full of flavor, making it a great option for anyone with nut allergies. Whether you’re looking for a hearty vegetarian dinner or a quick meal for the week, this potato stew will quickly become a go-to favorite.
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Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium celery stalks, sliced
- 4 medium Russet potatoes, peeled and cubed
- 6 cups vegetable broth
- 1 whole bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the diced onions and sauté for 5 minutes until translucent.
Step 3
Stir in the minced garlic, carrots, and celery, and cook for another 5 minutes, stirring occasionally.
Step 4
Add the cubed potatoes to the pot and pour in the vegetable broth.
Step 5
Add the bay leaf, dried thyme, dried rosemary, salt, and black pepper to the pot. Stir well to combine.
Step 6
Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 25 minutes or until the potatoes are tender.
Step 7
Add the frozen peas to the pot and cook for another 5 minutes.
Step 8
Remove the bay leaf, taste, and adjust the seasoning if needed.
Step 9
Garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | 3047.7 grams (3047.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1952 |
| Total Fat 56.40g | 72% |
| Saturated Fat 9.20g | 46% |
| Polyunsaturated Fat 8.30g | |
| Cholesterol 0mg | 0% |
| Sodium 5962mg | 259% |
| Total Carbohydrate 324.40g | 118% |
| Dietary Fiber 49.10g | 175% |
| Total Sugars 53.30g | |
| Protein 59.00g | 118% |
| Vitamin D 0IU | 0% |
| Calcium 552mg | 42% |
| Iron 20mg | 109% |
| Potassium 8214mg | 175% |
Source of Calories