Nut-Free Hearty Baked Oatmeal

Start your morning off right with this Nut-Free Hearty Baked Oatmeal, a wholesome and comforting breakfast perfect for busy weekdays or leisurely weekends. Packed with old-fashioned rolled oats, sweet diced apple, and chewy dried cranberries or raisins, this baked oatmeal is lightly sweetened with maple syrup and spiced with cinnamon for a cozy flavor profile. With no nuts in sight, it's a safe and delicious option for those with nut allergies, while still delivering a satisfying, protein-packed meal thanks to eggs and milk. Easily baked in a 9x9-inch dish, it results in tender, golden-brown squares that can be served warm with a drizzle of maple syrup or a splash of milk. Ready in just 50 minutes, this make-ahead breakfast is both flavorful and fuss-free—a must-have for meal prep or a quick family gathering.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups Old-fashioned rolled oats
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 large Eggs
• 2 cups Milk
• 0.25 cup Maple syrup
• 1 teaspoon Vanilla extract
• 1 medium Apple, peeled and diced
• 0.5 cup Dried cranberries or raisins
• 3 tablespoons Unsalted butter, melted

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a 9x9-inch baking dish with cooking spray or butter.

Step 2

In a large mixing bowl, combine the oats, baking powder, cinnamon, and salt.

Step 3

In another bowl, whisk the eggs, milk, maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet ingredients over the dry ingredients and stir until fully incorporated.

Step 5

Fold in the diced apple and dried cranberries or raisins.

Step 6

Pour the oatmeal mixture into the prepared baking dish, spreading it evenly.

Step 7

Drizzle the melted unsalted butter over the top of the oatmeal mixture.

Step 8

Bake in the preheated oven for 35 minutes, or until the top is golden brown and the oatmeal is set.

Step 9

Allow the baked oatmeal to cool for a few minutes before serving.

Step 10

Serve warm, cut into squares, with additional maple syrup or milk if desired.

Nutrition Facts

Serving size	1125.5 grams (1125.5g)

Amount per serving	% Daily Value*
Calories	1881

Total Fat 67.90g	87%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 0.30g
Cholesterol 509mg	170%
Sodium 1386mg	60%
Total Carbohydrate 281.50g	102%
Dietary Fiber 25.70g	92%
Total Sugars 158.00g
Protein 49.80g	100%

Vitamin D 297IU	1484%
Calcium 803mg	62%
Iron 9mg	49%
Potassium 1763mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.6%

Protein: 10.3%

Carbs: 58.2%