Nut-Free Grilled Vegetable Kebab

Bursting with vibrant colors and fresh flavors, these Nut-Free Grilled Vegetable Kebabs are a perfect addition to any barbecue or weeknight meal. Featuring a medley of red and yellow bell peppers, zucchini, yellow squash, red onion, and juicy cherry tomatoes, this recipe highlights the natural sweetness and charred goodness of grilled vegetables. Tossed in a zesty marinade of olive oil, lemon juice, garlic, and fresh parsley, each skewer is packed with flavor and completely nut-free, making it an excellent option for allergy-friendly gatherings. Quick to prepare in just 35 minutes, these kebabs are as beautiful to serve as they are satisfying to eat. Serve them as a healthy side dish or a plant-based main course that’s sure to delight everyone at the table. Perfect for summer grilling, gluten-free diets, and Mediterranean-inspired menus!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 whole Red bell pepper
• 1 whole Yellow bell pepper
• 1 medium Zucchini
• 1 medium Yellow squash
• 1 medium Red onion
• 15 whole Cherry tomatoes
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

Cut the red and yellow bell peppers into approximately 1-inch squares, discarding the core and seeds.

Step 3

Slice the zucchini and yellow squash into half-moon shapes, approximately 1/2 inch thick.

Step 4

Peel and quarter the red onion, then separate the layers to create individual pieces.

Step 5

In a large mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, salt, and black pepper. Mix well to create the marinade.

Step 6

Add the chopped red bell pepper, yellow bell pepper, zucchini, yellow squash, onion layers, and cherry tomatoes to the marinade. Toss the vegetables until they are evenly coated.

Step 7

Thread the vegetables onto skewers, alternating between different types of vegetables for a colorful presentation.

Step 8

Place the skewers on the grill. Cook for about 12-15 minutes, turning occasionally, until the vegetables are tender and lightly charred.

Step 9

Remove from the grill and serve warm. Enjoy your Nut-Free Grilled Vegetable Kebabs as a side dish or a main course!

Nutrition Facts

Serving size	1178.8 grams (1178.8g)

Amount per serving	% Daily Value*
Calories	691

Total Fat 44.80g	57%
Saturated Fat 7.10g	36%
Polyunsaturated Fat 4.30g
Cholesterol 0mg	0%
Sodium 4264mg	185%
Total Carbohydrate 68.20g	25%
Dietary Fiber 13.80g	49%
Total Sugars 36.70g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 179mg	14%
Iron 5mg	26%
Potassium 2442mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 6.4%

Carbs: 37.8%