Nut-Free Grilled Summer Squash

Fire up your grill for this vibrant and healthy Nut-Free Grilled Summer Squash, a quick and flavorful side dish perfect for summer barbecues or weeknight dinners. This nut-free recipe highlights the natural sweetness of yellow squash and zucchini, enhanced by a zesty marinade made with olive oil, fresh lemon juice, garlic powder, and dried oregano. The squash is grilled to perfection, boasting beautiful charred marks and a tender yet slightly crisp texture. Ready in just 25 minutes, this easy recipe is both simple to prepare and packed with Mediterranean-inspired flavors. Garnish with fresh parsley for a bright finishing touch, and serve it warm or at room temperature alongside your favorite mains for a crowd-pleasing, allergy-friendly dish that’s sure to impress.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 medium yellow squash
• 2 medium zucchini
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional for garnish)

Directions

Step 1

Wash the yellow squash and zucchini thoroughly under cold running water.

Step 2

Cut the squash and zucchini into 1/4-inch thick slices, either lengthwise for long strips or into rounds.

Step 3

In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper to create the marinade.

Step 4

Place the squash and zucchini slices in a large bowl or shallow dish and pour the marinade over the top. Toss gently to ensure the slices are evenly coated. Let them sit for about 10 minutes to allow the flavors to meld.

Step 5

Preheat your grill to medium-high heat, about 400°F (200°C). If you don't have a grill, a grill pan on the stovetop will work as well.

Step 6

Once the grill is hot, place the squash and zucchini slices directly on the grill grates. Cook for about 4-5 minutes per side, or until they have nice grill marks and are tender.

Step 7

Remove the squash and zucchini from the grill and transfer them to a serving platter.

Step 8

Optionally, garnish with fresh parsley before serving. Enjoy your nut-free grilled summer squash warm or at room temperature.

Nutrition Facts

Serving size	858 grams (858.0g)

Amount per serving	% Daily Value*
Calories	610

Total Fat 44.40g	57%
Saturated Fat 7.20g	36%
Polyunsaturated Fat 4.60g
Cholesterol 0mg	0%
Sodium 4920mg	214%
Total Carbohydrate 49.30g	18%
Dietary Fiber 8.10g	29%
Total Sugars 39.20g
Protein 8.70g	17%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 4mg	23%
Potassium 1808mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 5.5%

Carbs: 31.2%