Nut-Free Grilled Green Peppers

Elevate your side dish game with these Nut-Free Grilled Green Peppers, a simple yet flavorful recipe brimming with smoky char and fresh zest. Perfect for those seeking allergen-friendly options, these vibrant green bell peppers are brushed with a savory blend of olive oil, garlic powder, salt, and black pepper before being perfectly grilled to tender, slightly charred perfection. A drizzle of bright lemon juice and a sprinkle of fresh parsley add a refreshing finish, making this recipe an ideal companion to grilled meats or a delightful addition to vegetarian spreads. With just 25 minutes from prep to plate and no nuts involved, this easy grilled pepper recipe is a deliciously healthy crowd-pleaser!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Green bell peppers
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 1 tablespoon, chopped Fresh parsley

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Wash and dry the green peppers. Cut them in half lengthwise, removing the stems, seeds, and membranes.

Step 3

In a small bowl, mix together the olive oil, salt, black pepper, and garlic powder.

Step 4

Brush the olive oil mixture evenly over the cut sides of the green peppers.

Step 5

Place the peppers cut side down on the preheated grill.

Step 6

Grill the peppers for 5-7 minutes on one side until they develop grill marks and start to soften.

Step 7

Flip the peppers over and grill for another 5-7 minutes until they are tender and slightly charred.

Step 8

Remove the peppers from the grill and place them on a serving plate.

Step 9

Drizzle the grilled peppers with lemon juice and sprinkle with chopped fresh parsley.

Step 10

Serve warm as a side dish or as an accompaniment to your favorite main course.

Nutrition Facts

Serving size	799.5 grams (799.5g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 29.60g	38%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2385mg	104%
Total Carbohydrate 38.30g	14%
Dietary Fiber 13.20g	47%
Total Sugars 18.10g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	18%
Potassium 1387mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 6.3%

Carbs: 34.2%