Nut-Free Grilled Eggplant Slices
Fire up your grill for these vibrant and flavorful Nut-Free Grilled Eggplant Slices, a quick and healthy side dish that’s bursting with Mediterranean-inspired goodness. This recipe transforms simple eggplant into tender, smoky perfection, enhanced by a zesty marinade of olive oil, lemon juice, garlic powder, and oregano. With a prep time of just 15 minutes and no nuts in sight, this dish is perfect for those with nut allergies or anyone seeking a light and allergen-friendly option. Expertly grilled to achieve a beautiful char while staying melt-in-your-mouth tender, these slices are finished with a garnish of fresh parsley for a bright pop of color and taste. Serve as a stand-alone appetizer, a part of a grilled veggie platter, or as a topping for salads and sandwiches. Your barbecue nights just got a whole lot more delicious!
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Ingredients
- 1 large eggplant
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh parsley
Directions
Step 1
Begin by slicing the eggplant into 1/2-inch thick rounds. You should have about 8 slices from a large eggplant.
Step 2
Sprinkle each slice with a little salt on both sides and place them in a colander. Allow them to sit for about 10 minutes to draw out excess moisture and bitterness.
Step 3
Rinse the eggplant slices under cold water to remove the excess salt and pat them dry with a paper towel.
Step 4
In a small bowl, mix together the olive oil, lemon juice, garlic powder, dried oregano, salt, and black pepper.
Step 5
Brush the mixture generously over both sides of each eggplant slice.
Step 6
Preheat a grill or grill pan over medium-high heat. Once hot, place the eggplant slices on the grill.
Step 7
Grill the eggplant slices for about 4-5 minutes on each side, or until they are nicely charred and tender.
Step 8
Remove the eggplant slices from the grill and place them on a serving platter.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | 668.8 grams (668.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 43.40g | 56% |
| Saturated Fat 6.80g | 34% |
| Polyunsaturated Fat 4.50g | |
| Cholesterol 0mg | 0% |
| Sodium 1948mg | 85% |
| Total Carbohydrate 42.60g | 15% |
| Dietary Fiber 20.20g | 72% |
| Total Sugars 23.20g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 3mg | 15% |
| Potassium 1573mg | 33% |
Source of Calories