Nut-Free Green Beans with Almonds

Brighten up your dinner table with these Nut-Free Green Beans with Almonds—an allergy-friendly twist on a classic side dish! Perfectly tender-crisp green beans are infused with zesty garlic and fresh lemon juice, then topped with golden, toasted sunflower seeds for a satisfying crunch that mimics almonds without the allergens. This quick and healthy recipe comes together in just 25 minutes, making it an ideal addition to weeknight meals or holiday feasts. Finished with a sprinkle of fresh parsley, this vibrant, flavorful dish is a crowd-pleaser that’s as beautiful as it is delicious. Whether you're accommodating dietary needs or simply looking to try something new, this nut-free take on a classic will not disappoint.

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Fresh green beans
• 2 tablespoons Olive oil
• 1 cup Sunflower seeds
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by washing and trimming the green beans. Remove any stems or stringy parts.

Step 2

Bring a large pot of water to boil. Add a pinch of salt, then add the green beans. Cook for about 4-5 minutes until they are bright green and tender-crisp.

Step 3

Immediately drain the green beans and immerse them in a bowl of ice water to stop the cooking process. Once cooled, drain and set aside.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sunflower seeds and toast them for about 3-4 minutes, stirring frequently until they are golden brown. Be careful not to burn them.

Step 5

Once toasted, remove the seeds from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of olive oil. Mince the garlic and add it to the skillet, sautéing for about 30 seconds until fragrant.

Step 7

Add the green beans to the skillet and toss to coat them in the garlic oil. Cook for another 2-3 minutes until they are heated through.

Step 8

Remove the skillet from the heat and sprinkle the toasted sunflower seeds over the top.

Step 9

Add the lemon juice, salt, and black pepper to the skillet, tossing everything together until well combined.

Step 10

Garnish with freshly chopped parsley before serving. Enjoy your nut-free green beans with a crunchy 'almond' topping!

Nutrition Facts

Serving size	672.8 grams (672.8g)

Amount per serving	% Daily Value*
Calories	1250

Total Fat 100.80g	129%
Saturated Fat 12.30g	62%
Polyunsaturated Fat 50.00g
Cholesterol 0mg	0%
Sodium 1218mg	53%
Total Carbohydrate 71.50g	26%
Dietary Fiber 32.00g	114%
Total Sugars 19.80g
Protein 36.70g	73%

Vitamin D 0IU	0%
Calcium 295mg	23%
Iron 11mg	60%
Potassium 2307mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 11.0%

Carbs: 21.3%