Nut-Free Green Beans Almondine
Elevate your dinner table with this irresistible twist on a classic: Nut-Free Green Beans Almondine. This vibrant dish swaps traditional almonds for toasted sunflower seeds, delivering the same delightful crunch without the nuts, making it allergy-friendly and just as delicious. Fresh green beans are blanched to tender-crisp perfection, then tossed with garlic, buttery olive oil, and a splash of zesty lemon juice for a bright and flavorful side dish. Ready in just 25 minutes, this quick and easy recipe is perfect for weeknight dinners or special occasions. Serve alongside roasted meats, seafood, or a hearty main for a sophisticated accompaniment that's sure to impress.
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Ingredients
- 1 pound fresh green beans
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 tablespoon fresh lemon juice
- 2 cloves garlic
- 0.25 cup sunflower seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Trim the ends off the green beans and rinse them under cold water to clean. Pat them dry with a towel.
Step 2
Bring a large pot of salted water to a boil. Add the green beans and blanch them for 2 to 3 minutes until they are bright green and tender-crisp.
Step 3
Immediately transfer the blanched green beans to a bowl of ice water to stop the cooking process. Let them sit for a few minutes, then drain and set aside.
Step 4
In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.
Step 5
Add the garlic and sunflower seeds to the skillet. Sauté for about 1 to 2 minutes until the garlic is fragrant and the sunflower seeds are lightly toasted.
Step 6
Add the drained green beans to the skillet. Toss them in the garlic and sunflower seed mixture, cooking for another 2 to 3 minutes until heated through.
Step 7
Season the green beans with salt and black pepper, and drizzle with fresh lemon juice. Give everything a quick toss to ensure the seasoning is evenly distributed.
Step 8
Transfer the green beans to a serving dish and enjoy as a delicious nut-free side dish.
Nutrition Facts
| Serving size | 570.2 grams (570.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 820 |
| Total Fat 70.90g | 91% |
| Saturated Fat 20.70g | 103% |
| Polyunsaturated Fat 14.50g | |
| Cholesterol 62mg | 21% |
| Sodium 1214mg | 53% |
| Total Carbohydrate 44.00g | 16% |
| Dietary Fiber 19.80g | 71% |
| Total Sugars 16.40g | |
| Protein 15.80g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 214mg | 16% |
| Iron 6mg | 35% |
| Potassium 1316mg | 28% |
Source of Calories