Nut-Free Greek Souvlaki

Savor the irresistible flavors of Mediterranean cuisine with this Nut-Free Greek Souvlaki, a deliciously fresh take on a classic favorite. Perfectly marinated chicken, infused with zesty lemon, garlic, oregano, and cumin, is grilled to juicy perfection and served atop warm, lightly charred pita bread. Paired with a creamy homemade tzatziki sauce made from Greek yogurt, grated cucumber, and fresh dill, this recipe is as refreshing as it is hearty. Topped with vibrant slices of red onion, juicy tomatoes, and a sprinkle of parsley, this nut-free twist on a Greek street food staple is ideal for family dinners or summer barbecues. Ready in under an hour and free of nuts, it's perfect for satisfying both cravings and dietary needs. Your taste buds will take a trip to Greece, with no passport required!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams chicken breast
• 60 ml lemon juice
• 80 ml extra virgin olive oil
• 4 units garlic cloves
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 180 ml plain Greek yogurt
• 1 small unit cucumber
• 1 tablespoon fresh dill
• 4 units pita bread
• 1 medium unit red onion
• 2 medium units tomato
• 2 tablespoons fresh parsley

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large bowl, combine lemon juice, olive oil, minced garlic, oregano, cumin, salt, and black pepper. Mix well to form the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes or up to overnight for more flavor.

Step 4

Meanwhile, prepare the yogurt sauce by grating the cucumber and squeezing out excess moisture using a clean cloth or paper towel.

Step 5

In a bowl, combine Greek yogurt, grated cucumber, minced garlic, fresh dill, and a pinch of salt. Mix well and refrigerate until ready to use.

Step 6

Thinly slice the red onion and tomato. Chop the fresh parsley. Set aside for serving.

Step 7

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 8

When ready to cook, preheat the grill to medium-high heat.

Step 9

Thread the marinated chicken pieces onto the skewers evenly.

Step 10

Place the skewers on the grill and cook for about 10 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.

Step 11

Warm the pita bread on the grill for a minute or two–just until soft and lightly charred.

Step 12

To assemble, spread a generous spoonful of yogurt sauce onto the pita bread. Top with grilled chicken souvlaki, sliced red onion, tomato, and a sprinkle of parsley.

Step 13

Serve immediately and enjoy your nut-free Greek Souvlaki!

Nutrition Facts

Serving size	1562.6 grams (1562.6g)

Amount per serving	% Daily Value*
Calories	2310

Total Fat 101.60g	130%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 5.20g
Cholesterol 449mg	150%
Sodium 7392mg	321%
Total Carbohydrate 184.40g	67%
Dietary Fiber 20.80g	74%
Total Sugars 42.20g
Protein 187.40g	375%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 14mg	79%
Potassium 3083mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 31.2%

Carbs: 30.7%