Nut-Free Grated Carrot Salad
Bright, fresh, and delightfully simple, this Nut-Free Grated Carrot Salad is a healthier twist on a classic favorite. Made with crisp, coarsely grated carrots and naturally sweet raisins, this recipe is elevated by a creamy Greek yogurt dressing with a hint of honey and zesty lemon juice. It's completely nut-free, making it perfect for allergy-friendly gatherings. Ready in just 15 minutes and packed with vibrant flavors, this wholesome salad is ideal for meal prepping, summer picnics, or as a light and refreshing side dish. With a sprinkle of fresh parsley and a drizzle of olive oil, it strikes the perfect balance between sweet, tangy, and savory. Serve it chilled or at room temperature for a healthy, satisfying bite that everyone will love.
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Ingredients
- 4 large carrots
- 0.5 cup raisins
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 2 tablespoons lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
Directions
Step 1
Peel the carrots and trim their ends. Using a box grater or a food processor fitted with a grating attachment, coarsely grate the carrots.
Step 2
In a large mixing bowl, combine the grated carrots and raisins.
Step 3
In a separate small bowl, prepare the dressing by whisking together the plain Greek yogurt, honey, lemon juice, olive oil, salt, and ground black pepper until well blended.
Step 4
Pour the dressing over the carrot and raisin mixture. Toss well to ensure the carrots and raisins are evenly coated.
Step 5
Add the chopped fresh parsley and toss again lightly to mix.
Step 6
Taste the salad and adjust the seasoning with more salt or pepper if needed.
Step 7
Allow the salad to sit for at least 15 minutes in the refrigerator to let the flavors meld before serving.
Step 8
Serve chilled or at room temperature, garnished with extra parsley if desired.
Nutrition Facts
| Serving size | 576.3 grams (576.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 652 |
| Total Fat 17.50g | 22% |
| Saturated Fat 3.90g | 20% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 12mg | 4% |
| Sodium 864mg | 38% |
| Total Carbohydrate 116.80g | 42% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 88.40g | |
| Protein 18.30g | 37% |
| Vitamin D 0IU | 0% |
| Calcium 334mg | 26% |
| Iron 4mg | 22% |
| Potassium 1912mg | 41% |
Source of Calories