Nut-Free Granola Parfait

Elevate your breakfast or snack time with this irresistible Nut-Free Granola Parfait, a deliciously wholesome treat that’s packed with flavor and texture without any nuts! Perfect for those with nut allergies, this recipe features a crunchy homemade granola made with rolled oats, pumpkin seeds, sunflower seeds, and golden raisins, all blended with the warm sweetness of maple syrup and a hint of cinnamon. Layered with creamy Greek yogurt, juicy fresh strawberries, and vibrant blueberries, every spoonful is a delightful balance of richness and freshness. Ready in just 40 minutes, this easy and customizable parfait is ideal for meal prepping, brunch gatherings, or a guilt-free dessert. Nut-free, healthy, and bursting with natural goodness, this granola parfait is a nutrient-dense way to fuel your day!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Rolled oats
• 1 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 0.5 cup Golden raisins
• 0.25 cup Maple syrup
• 0.25 cup Coconut oil, melted
• 1 teaspoon Vanilla extract
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 cups Greek yogurt
• 1 cup Fresh strawberries, sliced
• 1 cup Fresh blueberries

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a large mixing bowl, combine the rolled oats, pumpkin seeds, and sunflower seeds.

Step 3

In a small saucepan over low heat, mix together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt. Stir until well combined.

Step 4

Pour the wet mixture over the oat mixture and stir until all the oats and seeds are fully coated.

Step 5

Spread the mixture evenly on a baking sheet lined with parchment paper.

Step 6

Bake in the oven for 20–25 minutes, stirring halfway through, until the granola is golden brown and fragrant. Watch carefully to avoid burning.

Step 7

Remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, mix in the golden raisins.

Step 8

To assemble the parfait, start by adding 1/2 cup of Greek yogurt at the bottom of serving glasses or bowls.

Step 9

Layer with 1/4 cup of the nut-free granola.

Step 10

Add a layer of sliced fresh strawberries and blueberries.

Step 11

Repeat the layers with the remaining yogurt, granola, and fruits.

Step 12

Serve immediately and enjoy your fresh, homemade nut-free granola parfait!

Nutrition Facts

Serving size	1355.7 grams (1355.7g)

Amount per serving	% Daily Value*
Calories	3293

Total Fat 180.80g	232%
Saturated Fat 68.70g	344%
Polyunsaturated Fat 52.30g
Cholesterol 16mg	5%
Sodium 809mg	35%
Total Carbohydrate 314.90g	115%
Dietary Fiber 45.40g	162%
Total Sugars 145.10g
Protein 120.90g	242%

Vitamin D 0IU	0%
Calcium 673mg	52%
Iron 25mg	141%
Potassium 3868mg	82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 14.3%

Carbs: 37.4%