Nut-Free Granola Bites
Satisfy your snack cravings with these easy and wholesome Nut-Free Granola Bites, a perfect grab-and-go option for school lunches, busy mornings, or midday energy boosts. Made with nutrient-packed ingredients like old-fashioned rolled oats, dried cranberries, pumpkin seeds, and ground flaxseed, these bites are naturally sweetened with honey and bound together with creamy sunflower seed butter. Infused with a hint of vanilla and a dash of cinnamon, each no-bake bite strikes the ideal balance of chewy, sweet, and satisfying. Completely nut-free and quick to prepare in just 15 minutes, these granola bites are an allergy-friendly favorite that can be stored in the fridge for up to two weeks. Whether you're looking for a healthy snack, a hiking companion, or a kid-approved treat, these versatile granola bites are sure to be a hit!
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Ingredients
- 2 cups Old-fashioned rolled oats
- 0.5 cup Sunflower seed butter
- 0.5 cup Dried cranberries
- 0.5 cup Pumpkin seeds
- 0.5 cup Honey
- 0.25 cup Ground flaxseed
- 0.25 cup Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats, dried cranberries, pumpkin seeds, ground flaxseed, unsweetened shredded coconut, cinnamon, and salt.
Step 2
In a separate small bowl, mix the sunflower seed butter, honey, and vanilla extract until smooth and well combined.
Step 3
Pour the wet mixture over the dry ingredients and stir well until everything is thoroughly incorporated.
Step 4
Using your hands, scoop about one tablespoon of the mixture and roll it into a ball. Place the ball on a baking sheet lined with parchment paper.
Step 5
Repeat the process until all the mixture is used up, making approximately 16 granola bites.
Step 6
Place the baking sheet in the refrigerator and let the granola bites chill for at least 1 hour to firm up.
Step 7
Once the granola bites are firm, transfer them to an airtight container and store them in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | 576.9 grams (576.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2573 |
| Total Fat 133.50g | 171% |
| Saturated Fat 28.20g | 141% |
| Polyunsaturated Fat 14.30g | |
| Cholesterol 0mg | 0% |
| Sodium 1091mg | 47% |
| Total Carbohydrate 307.30g | 112% |
| Dietary Fiber 44.90g | 160% |
| Total Sugars 163.00g | |
| Protein 68.40g | 137% |
| Vitamin D 0IU | 0% |
| Calcium 331mg | 25% |
| Iron 19mg | 103% |
| Potassium 2253mg | 48% |
Source of Calories