Nut-Free Grainless Granola

Discover the perfect blend of crunch and sweetness with this Nut-Free Grainless Granola recipe, a wholesome option for anyone seeking a healthy breakfast or snack free of nuts and grains. Packed with nutrient-dense ingredients like pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this granola is a powerhouse of plant-based energy and fiber. Sweetened naturally with honey or maple syrup and flavored with cinnamon and vanilla, it’s baked to golden perfection and finished with chewy dried cranberries and apricots for a delightful texture contrast. Quick to prepare with just 10 minutes of hands-on time, this recipe is ideal for meal prep and stays fresh for up to two weeks. Whether you’re enjoying it with yogurt, milk, or as a standalone snack, this nut-free, grain-free granola is a satisfying and allergen-friendly alternative to traditional options. Perfect for gluten-free, paleo, or nut-free diets, it’s a must-try for mindful eaters looking for a delicious, versatile treat!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 10

Ingredients

• 1 cup Pumpkin seeds
• 1 cup Sunflower seeds
• 1 cup Shredded coconut (unsweetened)
• 0.25 cup Chia seeds
• 0.25 cup Flaxseeds
• 0.25 cup Coconut oil
• 0.33 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 1 teaspoon Cinnamon
• 0.25 teaspoon Salt
• 0.5 cup Dried cranberries
• 0.5 cup Dried apricots, chopped

Directions

Step 1

Preheat the oven to 325°F (165°C). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and flaxseeds.

Step 3

In a small saucepan over low heat, melt the coconut oil. Add honey or maple syrup, vanilla extract, cinnamon, and salt. Stir until well combined.

Step 4

Pour the wet mixture over the seed mixture. Stir until all the seeds are well coated.

Step 5

Spread the mixture evenly over the prepared baking sheet.

Step 6

Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the granola is golden brown.

Step 7

Remove from the oven and allow to cool completely on the baking sheet.

Step 8

Once cooled, stir in the dried cranberries and chopped dried apricots.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size	784.3 grams (784.3g)

Amount per serving	% Daily Value*
Calories	4074

Total Fat 306.10g	392%
Saturated Fat 137.50g	688%
Polyunsaturated Fat 86.90g
Cholesterol 0mg	0%
Sodium 719mg	31%
Total Carbohydrate 290.50g	106%
Dietary Fiber 82.70g	295%
Total Sugars 171.40g
Protein 96.30g	193%

Vitamin D 0IU	0%
Calcium 633mg	49%
Iron 29mg	163%
Potassium 4162mg	89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%

Protein: 9.0%

Carbs: 27.0%