Nut-Free Gluten-Free Chapati

Discover the perfect recipe for Nut-Free Gluten-Free Chapati, a simple yet satisfying flatbread that’s ideal for those with dietary restrictions. Made with gluten-free all-purpose flour and enriched with psyllium husk powder for elasticity, this recipe yields soft, pliable chapatis that are completely nut-free and versatile. The dough comes together effortlessly with warm water and a touch of olive oil, making it easy to roll out and cook in minutes. Whether you’re pairing it with your favorite curry, using it as a wrap, or enjoying it on its own, this recipe guarantees delicious, golden-brown results every time. Plus, with just 15 minutes of prep time, you’ll have fresh, homemade chapati on your table without hassle. Perfect for gluten-free and nut-free diets, this recipe is sure to become a staple in your kitchen!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 8

Ingredients

• 2 cups Gluten-free all-purpose flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 1.25 cups Warm water
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, salt, and baking powder. Mix well to ensure an even distribution of ingredients.

Step 2

Gradually add the warm water while stirring to form a dough. The dough should be soft and pliable but not sticky. If needed, adjust by adding a little more water or flour.

Step 3

Add olive oil to the dough and knead for about 2-3 minutes until smooth. Cover the bowl with a damp cloth or plastic wrap and let it rest for 20 minutes to allow the psyllium husk to absorb the liquid.

Step 4

After resting, divide the dough into 8 equal portions. Roll each portion into a ball.

Step 5

Dust a clean surface lightly with gluten-free flour. Take one dough ball and roll it out into a thin circle, about 6 inches in diameter, using a rolling pin.

Step 6

Heat a non-stick skillet or a cast-iron pan over medium-high heat. Once the pan is hot, place the rolled-out chapati on it.

Step 7

Cook for about 1-2 minutes until small bubbles form on the surface. Flip the chapati and cook for another 1-2 minutes until golden brown spots appear.

Step 8

Repeat this process with the remaining dough balls, keeping cooked chapatis warm by covering them with a clean kitchen towel.

Step 9

Serve the nut-free gluten-free chapatis warm with your favorite dish or use them as a wrap.

Nutrition Facts

Serving size	598.6 grams (598.6g)

Amount per serving	% Daily Value*
Calories	1205

Total Fat 30.90g	40%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2824mg	123%
Total Carbohydrate 231.30g	84%
Dietary Fiber 21.80g	78%
Total Sugars 0.70g
Protein 5.80g	12%

Vitamin D 0IU	0%
Calcium 64mg	5%
Iron 3mg	17%
Potassium 174mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 1.9%

Carbs: 75.4%