Nut-Free Ginataang Langka

Discover the comforting flavors of **Nut-Free Ginataang Langka**, a plant-based twist on a classic Filipino dish that celebrates the creamy richness of coconut milk and the tender texture of young green jackfruit. This flavorful recipe is completely nut-free, making it a great option for allergy-conscious eaters while still delivering a vibrant combination of spices and vegetables. Aromatic garlic, ginger, and onion are sautéed to infuse the dish with bold flavors, complemented by the heat of green chili and the sweetness of red bell pepper. Coconut milk and vegetable broth create a luscious, velvety sauce that ties everything together, while fresh spinach adds a burst of color and nutrients. Ready in just 40 minutes, this dish is perfect for busy weeknights and pairs wonderfully with steamed rice for a satisfying, comforting meal. If you're looking for a simple yet hearty Filipino recipe, this nut-free Ginataang Langka is sure to impress!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams young green jackfruit
• 400 ml coconut milk
• 2 tablespoons vegetable oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 thumb-sized piece ginger, thinly sliced
• 1 large red bell pepper, sliced
• 2 green chili, sliced
• 300 ml vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fish sauce (optional)
• 100 grams spinach leaves

Directions

Step 1

Begin by preparing the jackfruit: if using fresh jackfruit, peel and cut it into cubes. Rinse well to remove any sap. If using canned jackfruit, drain and rinse thoroughly.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.

Step 4

Add the garlic and ginger, sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the sliced bell pepper and green chili, cook for another 2 minutes.

Step 6

Add the prepared jackfruit to the pan and stir well to combine with the aromatics.

Step 7

Pour in the vegetable broth and bring to a simmer. Cook for about 10 minutes, allowing the jackfruit to absorb the flavors.

Step 8

Reduce the heat and stir in the coconut milk. Let it simmer gently for 5 minutes, stirring occasionally.

Step 9

Season the dish with salt, black pepper, and fish sauce, if using. Adjust seasoning to your taste preference.

Step 10

Add the spinach leaves and cook until wilted, about 2-3 minutes.

Step 11

Remove from heat and allow the dish to sit for a few minutes before serving.

Step 12

Serve hot with steamed rice for a complete meal.

Nutrition Facts

Serving size	1670.9 grams (1670.9g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 34.00g	44%
Saturated Fat 5.90g	30%
Polyunsaturated Fat 17.70g
Cholesterol 0mg	0%
Sodium 4650mg	202%
Total Carbohydrate 209.00g	76%
Dietary Fiber 26.30g	94%
Total Sugars 144.40g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 369mg	28%
Iron 8mg	43%
Potassium 4526mg	96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 7.7%

Carbs: 67.6%