Nut-Free Georgian Salad

Experience a vibrant twist on a classic with this Nut-Free Georgian Salad, a refreshing medley of crisp cucumbers, juicy ripe tomatoes, sweet bell peppers, and zesty red onion, all accented by fresh parsley and cilantro. Perfect for those with dietary restrictions, this nut-free version of the traditional Georgian favorite maintains its signature bold flavors with a tangy white wine vinegar and extra virgin olive oil dressing, seasoned simply with salt and pepper. Ready in just 20 minutes, this colorful and healthy salad is a fantastic side dish or light lunch option, offering a taste of Georgian cuisine without the allergens. Enjoy it fresh or let it chill for a few minutes to deepen the flavors—either way, it’s a delightful addition to your table!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole English cucumber
• 3 whole Ripe tomatoes
• 1 small Red onion
• 1 whole Bell pepper (red or yellow)
• 0.5 bunch Fresh parsley
• 0.5 bunch Fresh cilantro
• 2 tablespoons White wine vinegar
• 3 tablespoons Extra virgin olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Step 1: Wash the cucumbers, tomatoes, and bell pepper thoroughly. Peel the onion.

Step 2

Step 2: Slice the cucumbers into thin rounds and place them in a large mixing bowl.

Step 3

Step 3: Cut the tomatoes into wedges and add them to the bowl with the cucumbers.

Step 4

Step 4: Slice the red onion thinly and add it to the vegetable mixture.

Step 5

Step 5: Chop the bell pepper into small, bite-sized pieces and add to the bowl.

Step 6

Step 6: Finely chop the fresh parsley and cilantro, then add them to the salad.

Step 7

Step 7: In a small bowl, whisk together the white wine vinegar, extra virgin olive oil, salt, and black pepper to create the dressing.

Step 8

Step 8: Pour the dressing over the salad and toss everything together gently to ensure the vegetables are evenly coated.

Step 9

Step 9: Taste and adjust seasoning if necessary. Serve immediately or let the salad rest in the refrigerator for 10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	1333 grams (1333.0g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 43.70g	56%
Saturated Fat 6.10g	31%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1249mg	54%
Total Carbohydrate 57.00g	21%
Dietary Fiber 14.60g	52%
Total Sugars 29.70g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 234mg	18%
Iron 6mg	33%
Potassium 2580mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 6.8%

Carbs: 34.2%