Nut-Free Garlic Noodles

Elevate your weeknight dinner with these irresistible Nut-Free Garlic Noodles, a quick and flavorful twist on the classic garlic noodles recipe! Perfect for families or those with nut allergies, this dish combines tender spaghetti or linguine with a luscious, garlicky sauce made from unsalted butter, olive oil, soy sauce, and oyster sauce—completely nut-free yet deeply savory. The addition of freshly chopped parsley and green onions adds a burst of freshness, while a touch of sugar balances the umami-rich flavors beautifully. Ready in just 25 minutes, this easy garlic noodle recipe pairs well with grilled shrimp, crispy tofu, or sautéed vegetables for a complete, satisfying meal. Whether you're hosting a dinner or looking for a cozy, one-pan meal, these nut-free noodles are sure to impress!

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces spaghetti or linguine
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 6 large garlic cloves
• 3 tablespoons oyster sauce
• 2 tablespoons soy sauce
• 1 tablespoon granulated sugar
• 3 scallions green onions
• 0.25 cup fresh parsley
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti or linguine according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, peel and finely mince the garlic cloves.

Step 3

Slice the green onions thinly, separating the white parts from the green parts.

Step 4

In a large skillet or wok, melt the unsalted butter with the olive oil over medium heat.

Step 5

Add the minced garlic and the white parts of the green onions to the skillet. Cook for about 1 minute until fragrant, making sure not to let the garlic burn.

Step 6

Stir in the oyster sauce, soy sauce, and sugar. Mix until the sugar is dissolved and the sauce is well combined.

Step 7

Add the drained pasta to the skillet, tossing well to ensure the noodles are coated evenly with the sauce.

Step 8

Continue to cook the noodles in the skillet for another 2-3 minutes until they are heated through and have absorbed some of the sauce.

Step 9

Fold in the green parts of the green onions and the freshly chopped parsley.

Step 10

Season with black pepper to taste and give everything a good mix.

Step 11

Serve immediately, garnishing with additional parsley if desired.

Nutrition Facts

Serving size	499.9 grams (499.9g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 78.60g	101%
Saturated Fat 32.70g	164%
Polyunsaturated Fat 2.70g
Cholesterol 124mg	41%
Sodium 2495mg	108%
Total Carbohydrate 106.10g	39%
Dietary Fiber 7.40g	26%
Total Sugars 15.20g
Protein 20.80g	42%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 5mg	28%
Potassium 651mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 6.8%

Carbs: 34.9%