Nutrition Facts for Nut-free gajar halwa

Nut-Free Gajar Halwa

Indulge in the decadent flavors of Nut-Free Gajar Halwa, a delightful twist on the classic Indian dessert, perfect for those with nut allergies. Made with freshly grated carrots, creamy whole milk, golden ghee, and sweet raisins, this rich and aromatic treat is infused with the warm notes of crushed cardamom and a touch of luxurious saffron. Simmered to perfection, this dessert boasts a velvety texture and vibrant color, offering all the charm of a traditional halwa without the use of nuts. Ready in just over an hour, this easy, allergen-friendly recipe serves up to 8 and is best enjoyed warm as a comforting treat at festive gatherings or after meals. Perfect for keyword searches like "nut-free Indian sweets" and "nut-free Gajar Halwa recipe," this dish is a must-try for anyone seeking a nourishing, crowd-pleasing dessert.

Nutriscore Rating: 66/100
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Image of Nut-Free Gajar Halwa
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 8

Ingredients

  • 1000 grams Fresh carrots
  • 500 milliliters Whole milk
  • 150 grams Sugar
  • 60 grams Ghee (clarified butter)
  • 4 pieces Cardamom pods, crushed
  • 1 pinch Saffron strands
  • 50 grams Raisins

Directions

Step 1

Wash, peel, and finely grate the carrots using a box grater or a food processor.

Step 2

In a heavy-bottomed pan, add the grated carrots and milk. Bring it to a boil over medium heat, stirring occasionally.

Step 3

Once it starts boiling, reduce the heat to low and let it simmer, stirring frequently until the milk reduces completely. This should take approximately 30-40 minutes.

Step 4

In a separate pan, melt the ghee over medium heat. Add the cooked carrots and mix well.

Step 5

Stir in the sugar, raisins, and crushed cardamom. Continue to cook, stirring constantly, until the mixture thickens further and starts to leave the sides of the pan. This should take another 15-20 minutes.

Step 6

Add a pinch of saffron strands for added flavor and color. Mix well and cook for an additional 5 minutes.

Step 7

Remove from heat and let the Gajar Halwa cool slightly before serving.

Step 8

Serve warm as a dessert; enjoy the rich, aromatic flavors of this nut-free delicacy.

Nutrition Facts

Serving size 1777.3 grams (1777.3g)
Amount per serving % Daily Value*
Calories 2021
Total Fat 79.20g 102%
Saturated Fat 46.80g 234%
Polyunsaturated Fat 0.60g
Cholesterol 216mg 72%
Sodium 902mg 39%
Total Carbohydrate 310.10g 113%
Dietary Fiber 30.70g 110%
Total Sugars 254.20g
Protein 27.70g 55%
Vitamin D 227IU 1135%
Calcium 1003mg 77%
Iron 4mg 23%
Potassium 4376mg 93%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%
Protein: 5.4%
Carbs: 60.1%