Nut-Free Fruit and Nut Muesli
Start your morning with a wholesome and allergen-friendly twist on a breakfast classic! This Nut-Free Fruit and Nut Muesli is a delightful blend of hearty rolled oats, vibrant dried fruits like cranberries, apricots, and raisins, and crunchy seeds including pumpkin and sunflower. Enhanced with a touch of maple syrup, vanilla, and a dash of warm cinnamon, this muesli delivers natural sweetness and aromatic flavor in every bite. Ready in just 15 minutes with no cooking required, it’s an easy and versatile option for busy mornings—enjoy it with milk, yogurt, or as a grab-and-go snack. Completely nut-free and packed with texture, this recipe is perfect for those with nut allergies or anyone looking for a nutrient-dense, satisfying breakfast. Keep a batch in an airtight container for up to two weeks for quick and convenient meals!
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Ingredients
- 3 cups Rolled oats
- 0.5 cup Dried cranberries
- 0.5 cup Dried apricots
- 0.5 cup Raisins
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Unsweetened shredded coconut
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 cup Maple syrup
- 0.25 teaspoon Salt
Directions
Step 1
Start by preparing the dried fruits. Dice the dried apricots into small, bite-sized pieces.
Step 2
In a large mixing bowl, combine the rolled oats, dried cranberries, diced dried apricots, raisins, pumpkin seeds, sunflower seeds, and unsweetened shredded coconut.
Step 3
Sprinkle the ground cinnamon and salt over the dry ingredients and mix well to evenly distribute the spices.
Step 4
In a separate small bowl, combine the vanilla extract and maple syrup.
Step 5
Pour the vanilla and maple syrup mixture over the dry ingredients and toss until everything is well coated and evenly combined.
Step 6
Serve the muesli immediately as a breakfast cereal with your choice of milk, yogurt, or enjoy it dry as a snack.
Step 7
For storage, transfer the muesli to an airtight container. It can be stored at room temperature for up to 2 weeks.
Nutrition Facts
| Serving size | 682.3 grams (682.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2836 |
| Total Fat 115.30g | 148% |
| Saturated Fat 37.00g | 185% |
| Polyunsaturated Fat 38.10g | |
| Cholesterol 0mg | 0% |
| Sodium 680mg | 30% |
| Total Carbohydrate 397.20g | 144% |
| Dietary Fiber 58.90g | 210% |
| Total Sugars 175.80g | |
| Protein 83.60g | 167% |
| Vitamin D 0IU | 0% |
| Calcium 331mg | 25% |
| Iron 24mg | 134% |
| Potassium 3540mg | 75% |
Source of Calories